Ukufuna iresiphi ye- vegan ephansi ye-eggplant lasagna ephansi? Le recipe iyi-lasagna yama-classic eyenziwe ngesitshalo seqanda nesipinashi, futhi okuncane kakhulu. Ayikho i- tofu noma i-ricotta ushizi esikhundleni sokuyijikeleza, kuphela izithako ezidingekayo zama-lasagna noodle, ama-eggplant, isipinashi, no-tomato sauce ezihlanganisiwe ndawonye. Vele ubeke phansi ndawonye, bese unamathela ehhavini bese ubhake, futhi uthola amafutha aphansi, aphuthumayo futhi alula, ukudla komndeni okuphekiwe nemifino. Bheka futhi: Imibono elula ye-vegan dinner
Yiqiniso, uma ngabe ufuna, ungangena njalo endaweni ethile ye- ricotta ushizi , ushukela we- tofu "ushizi" , noma uphelele konke ushizi we-vegan uma ungathanda into ethile.
Ngama-noodle nangama-veggies amancane, le recipe ye-eggplant ye-lasagna iresiphi ayinayo imbobo ngokuphelele futhi ikhulu kakhulu kunamafutha asuselwa ku-lasagna yendabuko. Futhi, ngezingxube eziyisithupha nje kuphela, kuwumoya ozoyilungiselela. Akuyinkimbinkimbi nhlobo! Uma sekuyisikhathi sokuqala ukwenza i-vegan lasagna eyenziwe ngokwenziwe, futhi awuqiniseki ngokugcwele ngaphakathi kwamakhono akho we-lasagna, okwenza kube lula iresiphi elula yemifino ukuzama.
Bheka futhi: Ama-Lasagna Recipes amaningi we-Vegetarian
Okuzokwenza
- 1 tbsp amafutha omnqumo
- I-clove i-garlic, i-minced
- Isitshalo seqanda esiphakathi esine-1, esicwecwe
- Amaphakheji angu-10 ama-ounce asepinashi oqoshiwe, ahlanjululwe
- 1 64 imbiza ye-ounce esenziwe kuqala utamatisi sauce
- I-1 pound lasagna noodle (engabanjwa)
Indlela Yokwenza
- Okokuqala, preheat kuhhavini kuya 375 degrees.
- Sishisa amafutha omnqumo epanini lokuthosa eliphakathi kokushisa okuphakathi. Sautee ugarliki imizuzu emibili kuya kweyithathu, bese ufaka isitshalo seqanda esisikiwe bese ugoqa. Gcoba epanini lokuthoza bese upheka kuze kube yilapho isitshalo seqanda sisithambile nje, cishe amaminithi angu-5 kuya kwangu-7 ngaphezulu.
- Okulandelayo, faka phansi kwe-9x12 inki yokubhaka epanini ne-2 izindebe zomsanisi we-tomato, bese umboza isobho lesitamatisi ngobunqunu obungama-4 noma ama-5 we-noodle angenamvubelo. Ukumboza lolu ungqimba lwama-noodle ngendwangu encane ye-sauce, bese ufaka isitshalo seqanda eliphekwe nenye ungqimba omncane we-sauce. Engeza esinye isendlalelo se-noodle esilandelwa ngendwangu yesoso, bese isipinashi nenye ungqimba omncane we-sauce. Engeza i-noodle esele ne-sauce.
- Sivaze ngokuqinile ngesikhumba bese ubhake imizuzu engu-45-50. Ama-noodle aphekwe ngokugcwele futhi athambile ngokwanele uma angahlatshwa kalula ngeforque.
Yenza cishe ama-servings ayisithupha we-isitshalo seqanda nesipinashi lasagna.
Bheka futhi: Okunye okungcono kakhulu kokudla okudliwayo kwe-pasta ukuzama
Lesi sitshalo seqanda sesitshalo seqanda nesipinashi se-lasagna yemifino siphinde sibhalwe ngemvume evela kuThe Compassionate Cook Cookbook.
Ukwaziswa okunempilo, ngokukhonza:
Enye yokukhonza inikeza cishe:
Amakholori: 347, ama-calories avela ku-Fat: 41
Inani Lansuku zonke:
Ingqikithi yamafutha: 4.6g, 7%
Inani lama-carbohydrate: 65.8g, 22%
I-Fiber Diet: 9.2g, 37%
Amaprotheni: 16.3 g
I-Vitamin A 199%, i-Vitamin C 83%, iCalcium 14%, i-Iron 32%
I-Vegetarian engaphezulu ne-Vegan Recipes zokupheka:
- I-Angel Hair Pasta Primavera
- I-Vegan Tofu Manicotti Recipe
- I-Vegan Spinech Lasagna Recipe
- I-Vegan Pesto Recipe
- I-Sauce ye-Peanut Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 909 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 15 g |