I-Citrus yanezela ukukhahlela kula ma-crepes. Gcwalisa nabo nge-pastry cream nama-strawberries amasha noma ama-raspberries.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- Ubisi lwe-1/2 indebe
- 1/2 indebe encane 1 isipuni amanzi
- Amaqanda amabili
- 2 wezipuni ibhotela, encibilikile
- 2 amathisipuni ijusi orange
- 1 ½ amathisipuni isihlava se-orange
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Hlanganisa zonke izithako ngamandla kuze kube yilapho i-crepe ibhalela ngokuphelele; vumela ukuba uhlale esiqandisini okungenani imizuzu engu-20 ngaphambi kokwenza i-crepes.
Hlanganisa ibhotela elincane epanini le-crepe noma i-skillet enkulu phezu kokushisa okuphansi. Engeza izipuni ezingu-3 ze-batter epanini bese ugijima kuze kube sekugcineni kwepani kuhlanganiswe ne-batter. Pheka i-crepe ngeminithi elingu-1, noma kuze kube yilapho i-crepe isencane kakhulu phezulu negolide ngaphansi.
Khipha emaphethelweni e-crepe, slayida i-spatula ngaphansi kwayo, bese uyibeka ngomoya ophansi phansi. Pheka iminithi elingu-1 bese udlulisela i-crepe ephekiwe epulangwe ukuze uhlale ushisayo. Phinda nge-batter esele.
Yenza ama-servings angu-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 64 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |