Sebenzisa noma yikuphi ukuhluka kwemigodi engadini oyenayo kule recipe; bonke basebenza kahle. Ukusebenza phakathi kwezifundo, lokhu kwenza ukuhlanza kwe-palate okuqabulayo.
Okuzokwenza
- 1 amaqabunga e-mint aqoshiwe
- 2 izinkomishi amanzi
- 1 1/2 inkomishi ushukela granulated
- ¼ indebe elimnandi iwayini elimhlophe
- 1 isipuni 1 ijusi kalamula
Indlela Yokwenza
Epenikini elingaphakathi phezu komlilo ophakathi, ulethe isinkwa esikhethiwe, amanzi, noshukela ukuze ubombele. Vala i-pan, unciphise ukushisa kancane, bese upheka cishe imizuzu engama-3, kuze kube yilapho ushukela uqothula. Susa kusukela ekushiseni bese upholisa ingxube ekamelweni lokushisa. Faka iwayini elimhlophe nejusi likalamula. Sula ingxube amahora amabili. Hlanganisa kumenzi we-ayisikhili ngokweziqondiso zomkhiqizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 345 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |