Uma sidla izinyosi zezinyosi eNyakatho Melika, sisebenzisa izicucu ezidinga isikhathi eside, esiphundu kancane nokuningi kokugcoba imiphumela yethenda nekhwalithi. E-Argentina, izimbambo zihlukaniswa ngokwehluke - ukuwela ngaphesheya kwethambo - ukuze ucezu ngalunye lube nezinkulu, izingxenye ezincane zenyama yokudoba ezifakwe ezincekeni ezincane zethambo. Uma inyama yezinyosi ihlaselwa ngale ndlela, kunezicubu ezincane ezixhunyiwe futhi inyama ingapheka ngokushesha ku-grill eshisayo ngaphandle kokuba nzima. Lokhu ukusika ngokuvamile kubizwa ngokuthi "isitayela se-flanken" ezinqolobaneni ezinkulu zase-US futhi kuyathandwa ngezimbambo zaseKorea.
E-Argentina, lezi zimbambo zesitayela ze-flanken ziphathwa nje kuphela ngokudla okusawoti kasawoti ngaphambi kokuba zihambe ku-grilla (mhlawumbe ngenye inkuni yokhuni). Izimbambo zipheka ngemizuzu engu-10 kuya kwengu-12, zilungele uma udinga isidlo sakusihlwa ngokushesha. Zihle kakhulu uma zihlangene ne-garlicky chimichurri sauce .
Imicibisholo ingenye yezinto zokudla okuqala ezisetshenziswa kusukela ku-grill endaweni ejwayelekile yendabuko, noma idili elihlosiwe, kodwa lezi zimbambo zenza inkambo enkulu kakhulu, futhi zikhonzwa nesitshalo esikhonjiwe kanye nelayisi kakhukhunathi .
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu (isitayela se-flanken)
- 1 kuya ku-2 wezipuni usawoti (kosher)
- Chimichurri sauce yokukhonza
Indlela Yokwenza
- Beka izimbambo epulatifeni noma epulini, bese ufafaza izinhlangothi zombili ngokukhululekile ngosawoti we-kosher. Vumela izimbambo zihlale endaweni yokushisa ekamelweni ngenkathi i-grill ishisa kuze kube semaphakathi-phezulu (besebenzisa amalahle ngezinkuni ezithile zezinkuni ukuze uthole ukunambitheka okungcono kakhulu ).
- Izimbambo ze-Grill imizuzu engu-4 ukuya kwezingu-6 ohlangothini ngalunye, kumnikelo ofunayo. Sika emgqeni ukuze uvivinye umnikelo wokushisa (sebenzisa ummese we-gaucho owenziwe ngaphakathi ebhentshini lakho ukuze ubuqiniso beqiniso!).
- Khonza ngqo ku-grill ne- chimichurri sauce ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 177 mg |
| I-sodium | 2,746 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 47 g |