Ungase ucabange ukuthi yindlela kuphela yokugcoba i-steak ishisa futhi isheshayo, kodwa le ndlela ibeka lezi zinkomo zenkomo ezithandwayo. Awutholi izinkomba zokuseshwa kodwa uthola izithamela zethenda namanzi anevutha elimnandi lokubhema.
Okuzokwenza
- 4 steaks (inyama yenkomo, ama-ounces ayisithupha ngalinye)
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- 1 inkomishi Chimichurri sauce
Indlela Yokwenza
1. Hlanganisa iplanga ngamanzi ngehora elilodwa.
2. Hlanganisa ukudlala okushisa okuphakathi.
3. Inkomo yenkomo isondeza i-steaks ngosawoti kanye nomnyama omnyama.
4. Faka i-oki noma iplanethi yomsedari nge-grill imizuzu emihlanu. Flip up bese ubeka i-steak eplanini. Vala i-grill cishe emaminithi angu-12 kuya kwangu-15 noma kuze kube yi-steaks ifinyelela umnikelo oyifunayo.
5. Khipha i-grill, i-steam ephathekayo ene-aluminium bese uyivumela ukuba baphumule imizuzu emihlanu.
6. Khonza ngesiphuzo se-chimichurri.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,944 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 50 g |