Lezi zitshalo ezinomphefumulo owodwa we-Anglo-Indian umquba we-fusion wama-flavour yaseNdiya, eNtshonalanga, nase-Asia, futhi ayenziwe ngendlela enhle ngokwezifiso zakho. Yenza noma iyiphi inyama oyithandayo, njengenkukhu, inyama yenkomo, iwundlu, noma i- mutton . Ama-rashers ambalwa we-bacon afakwe ebhodweni azonikeza isisindo sakho esiphundu esiphundu, esicebile, nesiphunga. Ilayishwa ngemifino emisha, yonyaka ukuze uthole ukunambitheka okungaphezulu nokudla okunomsoco. Zizwa ukhululekile ukufaka esikhundleni sezintandokazi zakho.
Nakuba isitshalo se-Anglo-Indian singacacile kunoma yisiphi isikhathi, kunesimo esibi kakhulu ngosuku lwamahlobo ebusika. Pheka endaweni yokupheka okucindezelayo noma kunoma iyiphi imbiza ejulile. Uhlu lwesithako lungase lube yisikhathi eside, kodwa lokhu kuyisidlo esilula ukuthi ngisho nomqaphi angazama isandla sakhe futhi aphumelele.
Okuzokwenza
- I-1 kg isisindo senkomo yenkomo, i-cubed
- 1 litre yenkomo yenkomo
- 3 tbsp yemifino, i-canola, noma i-sunflower
- amafutha okupheka
- Ama-anyanisi amabili athungwe kancane
- Amaqabunga amabili
- I-anise engu-2 yenkanyezi
- Ama-clove angu-6-8
- 8-10 ama-peppercorns
- 4-5
- amakhadikhadi e-cardamom , ukuhlukaniswa
- 2 "intambo yesinamoni
- 2 tbsp i-ginger unamathisele
- 3 tbsp garlic unamathisele
- 2 tbsp ufulawa koroli
- 1/2 ukukhanya kwekomishi
- I-soy sauce
- 1/2 indebe utamatisi ketchup
- 1 tbsp i-sauce esilili elibomvu
- 2 utamatisi omkhulu noma amathathu osayizi ophakathi, oqoshiwe
- 1 inkomishi izaqathe, cubed
- 1 inkomishi iphele ama-peas aluhlaza
- Ama-amazambane ama-3 amakhulu ahlukaniswa yizingcezu ezine
- I-1 inkomishi yebhontshisi eluhlaza yinqwaba ayi-1 "
- 1 inkomishi i-cauliflower florets
- 1/2 indebe isithombo, cubed
- 1/2 indebe anyanisi
- 2 ama-chilies aluhlaza, aqhekekile
- Usawoti ukunambitha
Indlela Yokwenza
- Misa imbiza ejulile ekushiseni okuphakathi. Engeza amafutha okupheka / i-canola / i-sunflower nokupheka.
- Manje engeza zonke izinongo bese ugijima kuze kube mnyama futhi kube mnandi.
- Engeza anyanisi kanye gazinga kuze kube nsundu golden.
- Engeza i-ginger kanye ne-garlic pastes nama-chilies aluhlaza futhi gazinga ngomzuzu.
- Engeza ufulawa futhi unombala, ugqugquzela ngokuqhubekayo.
- Engeza i-sauce soysi, i-ketchup, i-red sauce isoso, utamatisi bese ugoqa kahle. Pheka kuze utamatisi kancane kancane pulpy.
- Engeza inyama nesikhumba.
- Engeza isitokisi, 2 izinkomishi zamanzi kanye nemifino enzima efana namazambane, isithombo, kanye izaqathe bese uletha ubisi emathunjini. Senza lokhu ngoba imifino enzima ithatha isikhathi eside ukupheka.
- Vala imbiza. Ncishisa ukushisa phansi futhi upheke kuze kube yilapho inyama ithenda. Lokhu kungathatha kuze kube ihora. Ngezinye izikhathi hlola uketshezi embizeni bese wengeza okuningi uma kunciphise kakhulu. I-Stew kumele ibe ne-soupy ene-gravy eningi.
- Lapho inyama ipheka, thatha isembozo bese ufaka imifino esele, elula. Yenza isikhala ngesinkwa bese uvala imbiza.
- Pheka emlilweni kuze kube yilapho izikhumba ezincane ziphekwe kepha hhayi ezithambile kakhulu. Ngeke kudingeke uqhubeke uhlola ukuze uqiniseke ukuthi awuwaqedi; kumele kube dente.
- Ngenkathi ama-veggies epheka, faka i-cornflour enkomishini bese wengeza i-1/2 indebe yamanzi kuyo. Hlanganisa ukuxuba kahle futhi uqinisekise ukuthi ayikho izimpande kwinhlanganisela. Gcina eceleni ukuze ungeze ku-Stew.
- Uma izigulane zenziwa, engeza ingxube yamanzi emgodini ebhodweni bese uvuselela. Pheka ngomzuzu owodwa, uvumele i-gravy ukuba ikhule kancane. Vala ukushisa.
- Sisebenzela ukubhebheza ngokushisa ngerayisi elibilisiwe noma isinkwa esibukiwe, uma ngabe sifisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 619 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 149 mg |
| I-sodium | I-1,766 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 61 g |