Le recipe elula yokupheka i-cooker iyinhlanganisela yenkomo yenkomo, amakhowe, nesoso esihlwabusayo esiphundu. Sisebenzela lesi sidlo esilula ngelayisi noma ama-noodle elula okhethiwe kanye ne-broccoli esitshisiwe noma ubhontshisi obuluhlaza.
Okuzokwenza
- 1 1/2 kuya kwezingu-2 amakhilogremu angamafutha aphansi
- 1 inkomishi anyanisi oqoshiwe
- 2 clove garlic, nengulube
- Amancane ama-mushroom alayishiwe angama-1
- 1/4 isipuni pepper
- 1 1/2 izinkomishi
- inkomo yenkomo
- 3 isipuni utamatisi unamathele
- 1 1/2 indebe ukhilimu omuncu ohlanganiswe nezipuni ezine eziphambili
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- Inhlabathi yenkomo ebomvu e- skillet enkulu noma e-pan; engeza u-anyanisi, u-garlic, namakhowe. Pheka kuze i-anyanisi ibe nsundu yegolide, ivuselele njalo.
- Beka ingxube yenkomo ku-cooker kancane futhi ugqugquzele enkomeni yenkomo kanye ne-tomato unamathisele.
- Vala bese upheka amahora aphansi ka-6 kuya kwangu-8.
- Gcoba ukhilimu omuncu nokuxuba ufulawa imizuzu engu-45 yokugcina yokupheka.
- Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha.
- Khonza phezu kwama-noodle ashisayo ashisayo, noma ukhonze ngelayisi eliphekiwe elishisayo.
Ungase Uthande
- Ukukhethwa kwe-Beef Stroganoff ye-Crescent
- I-Skillet Beef Stroganoff
- Ama-Meatballs ama-Stroganoff
- I-Speedy Stroganoff
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 88 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |