Le iresiphi eyengeziwe-elula yenkomo yenkomo isebenzisa insalela yenkomo yenkomo, i-anyanisi isobho, amakhowe, ukhilimu we-mushroom isobho kanye nosawoti omuncu.
I-stroganoff iyindlela enhle kakhulu yokusebenzisa inyama yenkomo esele isala. Zizwa ukhululekile ukusebenzisa i-ingulube eseleyo eshiya i-roast ku iresiphi.
Okuzokwenza
- Izindebe ezimbili kuya kwezingu-3 ezigciniwe ezisele
- yenkomo enyosiwe
- 1 ingaba (10 3/4 oz) ukhilimu wesobho se-mushroom
- 1 imvilophu beefy isobho (anyanisi omile)
- 1 ingakwazi noma imbiza (ama-4 oz) amakhowe ahlutshiwe
- 1/2 kuya ku-3/4 ukhilimu wekhilimu noma isigamu nengxenye
- 1 noma 2 wezipuni ukhilimu omuncu, uma ufisa
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle ukhilimu kanye ukhilimu omuncu ku-cooker kancane.
- Vala bese upheka ngezansi amahora angu-4 kuya ku-6.
- Engeza ukhilimu kanye ukhilimu omuncu, uma usebenzisa, bese upheka imizuzu engu-10 ubude. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Hlanganisa ingxube ngamanzi noma inyama yezinyosi, uma kunesidingo.
Khonza ama- noodle , ama-pasta, noma irayisi e-stroganoff. Engeza u-broccoli omanzi noma imikhonto yesikhumba se-asparagus, uma uthanda.
Ikhonza 4.
Ungase Uthande
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Ground Beef Stroganoff
Ukuqothula Inkabi Yommbila Ngokweqhwa Nge-Cream Yokudla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 50 mg |
| I-sodium | 177 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |