Le lasagna iyigubha lemifino! Imifino ifakwe ingxube enomsoco we-ricotta, i-mozzarella ushizi, kanye ne-Alfredo isitayela esinesitayela ne-Parmesan ushizi.
Yenziwe ngemifino ehlukahlukene, kuhlanganise ne-bell pepper, izaqathe, amakhowe, i-zucchini, ne-broccoli.
Okuzokwenza
- I-Alfredo Sauce:
- 8 ama-ounces ibhotela
- 1 1/2 indebe
- shaya ukhilimu
- Ipelepele elimhlophe ukunambitha (esisha)
- 1 1/2 izinkomishi ushizi we-Parmesan
- Ukuhlanganiswa kweRicotta:
- 2 izinkomishi ricotta ushizi
- 1/3 indebe yeParmesan (igayiwe)
- 3/4 indebe mozzarella (shredded)
- 2 wezipuni anyanisi oluhlaza (lisikiwe)
- 2 amathisipuni iparsley fresh (oqoshiwe)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- 1/4 isipuni basil omisiwe
- 1/4 ithisipuni omisiwe oregano
- 1 1/4 izinkomishi Alfredo sauce (olungiselelwe)
- Imifino:
- 4 izinkomishi amakhowe (lisikiwe)
- 2 izinkomishi izaqathe (oqoshiwe)
- 1 inkomishi anyanisi (oqoshiwe)
- 1 isipuni ibhotela
- 2 izinkomishi bell pepper (obomvu, oqoshiwe noma lisikiwe)
- 1 indebe bell pepper (eluhlaza, oqoshiwe noma oqoshiwe)
- 2 izinkomishi zucchini (lisikiwe)
- 4 izinkomishi broccoli (florets)
- 12 kuya ku-15 lasagna noodles (bheka isigaba sokuqala semiyalezo)
- 18 tincetu mozzarella
Indlela Yokwenza
- Hlanganisa ama-lasagna owomile okwanele ku-pan yesikhumba sokubhaka se-9 x 13-intshi ukuqinisekisa ukuthi unezinto ezanele zokwenza izingqimba ezigcwele ezingu-3, ngokungahlanganisi okuncane kunqamu ngalinye. Susa imichilo eyomile bese upheka ngokulandela imiyalelo yephakheji kuze kube yilapho uthanda; vula.
- I-Sauce - Amanzi okushisa kuze kube ngamathumba ngaphansi kwe-boiler kabili. Faka ibhotela, ukhilimu, kanye nepelepele phezulu epanini eliphezulu bese ubeka phezu kwamanzi aqhamukayo kuze ibhotela lichithwe ngokuphelele; ugubungele eParmesan kuze kube yilapho ucibilikile futhi uhlanganiswe. Vala ukushisa bese ususa i-pan phezulu; wabeka eceleni ukuze uphole. Ukulinganisa izindebe eziyi-1/4 ze-sauce; beka eceleni. Beka i-sauce esele esitsheni bese ugcina isiqandisini kuze kube yilapho ukhonza isikhathi.
- I-Ricotta Ukugcwalisa - Esikhathini esitsheni sihlanganisa i-ricotta ushizi, i-1/3 indebe ye-Parmesan, i-3/4 indebe i-Mozzarella, i-2 tablespoons anyanisi eluhlaza, amathisipuni amabili we-parsley oqoshiwe, i-1/2 isipuni usawoti, i-1/8 isipuni pepper, 1/4 isipuni isisekelo ngasinye se-basil ne-oregano, kanye nezinkomishi ezi-1/4 ze-cooled zilungiselelwe i-Alfredo sauce. Faka kahle kahle. Beka eceleni.
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Imifino - E-skillet esindayo, faka amakhowe, izaqathe, ne-1 inkomishi anyanisi oqoshiwe ku-1 isipuni yebhotela kuze kube yilapho ithenda, imizuzu engaba ngu-8 kuya kwezingu-10. Engeza i-pepper ebomvu ne-green, i-zucchini, ne-broccoli; shiya ukuxuba kahle.
- Umhlangano - Gcoba ngezansi nezinhlangothi zesidlo sokubhaka se-9x13x2-intshi. Beka ama-lasagna amane asephekwe ukumboza yonke indawo ye-pan yokubhaka. Spread izindebe ezingu-1 1/4 zenhlanganisela yeRicotta ngokufanayo phezu kweziqephu. Phezulu nehafu yengxube yemifino futhi isakaze ngokulinganayo. Gcoba isendlalelo semifino ne-9 tincetu ze-Mozzarella ushizi. Phinda lokhu kulayishwa. Phezulu kwesigcawu sesibili se-mozzarella tincetu nge-lasagna bese uwasabalalisa ngokulinganayo nge-1 1/4 izinkomishi ingxube ye-ricotta ushizi ukuze uqedele.
- Gcoba noma ufake ishidi lesilwane ngemifino yokufiphaza imifino bese umboza isitsha sokubhaka ngokuqinile ngesikhumba, ugaxekile phansi phansi.
- Bhaka i-lasagna cishe ihora, noma kuze kube yilapho ithem yangaphakathi libhalisa ama-165 ° ngesikhathi sokushisa okusheshayo okufundwayo. Khipha kuhhavini bese uvumele ume imizuzu emihlanu, ehlanganisiwe, ngaphambi kokusika nokukhonza.
- Sishisa i-Alfredo sauce ne-spoon egcinwe eceleni kokusebenza okunye.
Ungase Uthande:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 652 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 120 mg |
| I-sodium | 3,802 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 35 g |