I-Quinoa I-mushroom Risotto, ebizwa nge-Quinotto

I-quinotto yigama elihlakaniphile igama elibi (i-quinoa plus risotto) yalesi sidlo esicebile nesiphunga.

I-Quinoa yi-okusanhlamvu ephezulu-amaprotheni eye yavunwa amakhulu eminyaka eNtabeni ye-Andes yaseNingizimu Melika. I-Quinoa isanda kujabulela ukuphakama kokuthandwa komhlaba wonke, ngenxa yezakhiwo zayo zokudla okunomsoco kanye nokunambitheka kokunambitheka komthamo.

I-Quinoa ayipheki njengedayisi ye-arborio futhi ayiphenduli kahle uma iphekwe kancane. Ukuvuthwa kwalesi sidlo kubangelwa ukhilimu owengeziwe, kodwa ukunambitheka kuyisiphuzo, futhi ukuthungwa kokusanhlamvu kwe-quinoa kuyajabulisa kakhulu.

Okuzokwenza

• 3 wezipuni ibhotela
• 1 inkomishi anyanisi oqoshiwe
• 2 clove garlic, nengulube
• Izingcezu ezimbili kuya kwezingu-3 zebhethoni, ziqoshiwe
• 1 i-pepper ebomvu, i-seeded ne-diced
• Izipuni 1 kuya kwezingu-2 i-pepper pepper unamathisele (ozikhethela)
• 1/2 isipuni cumin
• 1/2 isipuni usawoti
• 1 indebe elicwengwe amakhowe
• Ama-ounces angu-12 angama-quinoa angagwetshiwe (amakhophi angu-2 1/2)
• 1/2 indebe iwayini elimhlophe
• 3 kuya 4 izinkomishi inkukhu umhluzi
• 3/4 indebe enzima kakhulu
• 1/3 indebe egayiwe i-Parmesan ushizi
• 2 wezipuni oqoshiwe amaqabunga cilantro fresh
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi.
2. Engeza u-anyanisi oqoshiwe, i-garlic kanye ne-bacon bits bese uphaqa ibhotela kuze kube yilapho u-anyanisi elula futhi uguquguquka.
3. Engeza pepper obomvu oqoshiwe, ukunamathiswa okuyi-cumin, i-cumin, usawoti nama-mushroom bese upheka imizuzu emihlanu kuya kwezingu-10 ngaphezulu, noma kuze kube sekugcineni amakhowe anciphise usayizi futhi ingxube yiphunga elimnandi.
4. Dlulisa imifino esitsheni noma epulazini bese ubeka eceleni.
5. Engeza i-quinoa epanini elifanayo ne-toast ngokuncane phezu komlilo ophakathi.

1. Engeza iwayini elimhlophe bese ucindezela kuze kube yilapho uketshezi luphelile.
2. Qala ukwengeza isitokisi senkukhu, indebe eyodwa ngesikhathi.
3. Vala bese ubamba kuze kube yilapho uketshezi lwakhiwa, bese ufaka okuningi njengoba kudingeka. I-quinoa kufanele ilungele ngemuva kwemizuzu engaba ngu-15 kuya kwezingu-20. Lapho i-quinoa ipheka, okusanhlamvu kubonakala sengathi kuluhlaza futhi ungabona intambo encane, noma "umsila," okusanhlamvu. Uma uphuma esikhwameni senkukhu, sebenzisa amanzi. Kufanele kube khona umshini omncane osele lapho i-quinoa isenziwa.
4. Hlanganisa ingxube yemifino emuva ne-quinoa.
5. Engeza ukhilimu ne-Parmesan bese uphefumulela imizuzu eminingana ngaphezulu, uvuselela, kuze kube yilapho ushizi ucibilikile futhi konke kushisa.
6. Gxila ku-cilantro, inkathi ukunambitha ngosawoti kanye nopelepele bese ukhonza ngokufudumele

Ukunikeza iziphakamiso

Lesi sidlo esicebile nesinamafutha sidinga izinhlangothi ezilula njenge isaladi eluhlaza olusha ne-vinaigrette yokugqoka nokufudumala isiFulentshi, isiNtaliyane noma isinkwa esibuhlungu. Kungumthetho wesithupha ukuze usebenzise iwayini owaphekwe, futhi uma usebenzisa iwayini elimhlophe elifanele ukuphuza kanye nokupheka lapho wenza le dish, lokho kuyisinqumo esihle. Uma usebenzise ukupheka iwayini, khetha umhlophe omile njengoSoave, Gavi noma u-albarino. (Noma khetha eyodwa yalezi zenzele isidlo.) Uma ukhetha obomvu, khetha i-pinot noir, i-Barolo noma i-syrah / shiraz.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	547
Inani lamafutha	31 g
I-Fat egcwele	18 g
I-Fat Unsaturated	9 g
I-cholesterol	83 mg
I-sodium	I-1,016 mg
Ama-carbohydrate	48 g
I-Fiber Dietary	6 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)