Ulwazi lwe-quinoa kanye nama-Recipes
Abantu baseMelika base-Andean bahlakulele okusanhlamvu kwe- quinoa (i- quinua noma i- quínoa ngesiSpanishi) izinkulungwane zeminyaka. I-Incans idla i-quinoa ukuze yengeze ukudla kwabo kwemboni namazambane. I-Quinoa iyakhula endaweni ephakeme kakhulu, eyenza ifaneleke kahle emasimini adumile asezindaweni ezidumile ezitholakala emadolobheni asendulo aseNingizimu Melika njenge-Machu Picchu. I-Quinoa ibuye ifakwe ensimbi, kubalulekile kubantu abahlala ezindaweni eziphakeme kakhulu, izindawo eziphephile zomoya-mpilo ezifana ne-Andes.
Futhi ngokungafani nokukolweni, i-quinoa i-gluten-free, okwenza kube lula ukugaya abantu abaningi.
Abafuduki baseYurophu eNingizimu Melika babambezela ukufaka i-quinoa ekudleni kwabo, futhi sekuvele 'kutholakala futhi.' Manje ibonakala kumamenyu wezindawo zokudlela eziphezulu kakhulu eNingizimu Melika, futhi abapheki badala izindlela ezintsha zokufaka i-quinoa zibe zokupheka zanamuhla.
Indlela yokusebenzisa i-Quinoa
I-Quinoa isiphundu, ene-flavor nutty egcwalisa ezinye izithako eziningi. I-Quinoa ingapheka njengelayisi futhi ihlanganisa ukuthungwa okumangalisayo ukuze isobho nesaladi. Ukwenza izinkukhu noma izinhlanzi ezithosiwe. ENingizimu Melika, ivame ukuvuthwa futhi ithengiswe njengendlela yokudla okunomsoco. I-version ye-cereal ekhukhumezekile iyamnandi kuma-cookies nezinye izinto ezibhaka. Izinkwa ezenziwe kusukela kufulawa we-quinoa nazo ziyaziwa, zombili izakhiwo zabo ezingenayo gluten kanye nokuqukethwe okuphezulu kwamaprotheni. Ungathola ngisho ne-pasta eyenziwe ngofulawa we-quinoa.
Ukutholaphi i-Quinoa
Izitolo zokudla ezempilo yizindawo ezithembeke kakhulu ukuthola i-quinoa kodwa kuyaba yinto evamile ukuyibuka ezitolo zokudla ezivamile. Kuvame ukutholakala nelayisi kanye nomzala, emaceleni okudla noma okudla okuningi, noma esigabeni sokudla esikhethekile saseLatini.
Indlela yokupheka i-Quinoa
Lungiselela i-quinoa njengoba ubungayilungisa irayisi: ukucwiliswa emanzini kuze kutholwe futhi kuhlaziye futhi amanzi agxile.
(Inani lendabuko liyizingxenye ezimbili zamakhemikhali kuya ku-1 ingxenye ye-quinoa). Amanzi angahle afakwe umhluzi wezinkukhu noma ezinye izilwane. Kukhona ngisho nezinguquko ezimnandi ze-quinoa ephekwe, efana ne-rice pudding. Imbewu ye-Quinoa idinga ukuhlanza ukukhipha isembatho esibabazayo esibavikela ekudleni izinyoni. Iningi lama-quinoa athengiswa namhlanje liye lahlanjululwa ngaphambili, kodwa kusengumqondo omuhle ukuhlanza okusanhlamvu okungahlanjululwa emanzini ngenkathi ubhaqa phakathi kweminwe yakho ngomzuzu noma amabili, kuze kube yilapho amanzi egijima.
Ukupheka kwe-quinoa
- I-Honey Quinoa Isinkwa
- I-Quinoa Rolner Dinner
- I-quinoa Oatmeal Power Amakhukhi
- I-Quinoa Bagels
- I-Quinoa Oatmeal I-Granola Amabha
- Ama-Muffin we-Quinoa eMbewu
- Isinkwa samathambo esinezinkwa zesinkwa se-Quinoa Oatmeal
- Crispy Quinoa Chicken abathengisi
- Isaladi le-Steak ne-Quinoa ne-Mango Salsa
- I-Quinoa Sushi
- I-Quinoa ehlanganisiwe i-Acorn Squash - I-Calabaza Bellota ne-Quinoa
- I-Quinoa Croquettes eneHam ne-Parmesan Cheese
- I-Quinoa Sausage Casserole - I-Pastel de Quinoa
- I-Lowfat Quinoa Amakhukhi Ngeziphuzo Zegolide Ne-Ananas Emile
- I-Quinoa Apple Spice Muffins
- I-quinoa ne-Cranberry Pilaf
- I-QuinoaQuinoalack Bean Salad
- I-quinoa ene-Multi-colored Pepper kanye ne-Goat Cheese