Lena iresiphi elula yokugcoba ama-chips amazambane amahle. Qinisekisa ukuthi amazambane ahlanjululwa kakhulu kakhulu noma uzophela kuphela ngamazambane aqoshiwe . Zama njenge-appetizer noma njenge-dish side. Ilungele amaqembu ehlobo nezinhlangano zemidlalo yosuku.
Okuzokwenza
- 1/2 pound / 225 g amazambane amakhulu
- 2 isipuni / 30 mL amafutha omnqumo
- 1 ithisipuni / 5 mL usawoti osikiwe
- I-Aioli:
- 1/2 indebe / 120 mL imayonnaise
- 1 isipuni / 15 mL ijusi kalamula
- 2 i-clove i-garlic (i-minced)
- I-pinch usawoti
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi.
2. Sebenzisa i-mandolin slicer (Thenga ku-Amazon) noma ummese obukhali ukuze usike amazambane ubude ube yizicathulo ezincane kakhulu. Beka esitsheni esikhulu nesembatho ngamafutha omnqumo nosawoti. Beka i-pan ye-grill ku-grill bese uvumela ukushisa. Faka amazambane e-pan ekwakheni ungqimba olulodwa. Vumela ukupheka cishe imizuzu engama-5 ngakunye noma kuze kube yilapho usundu. Hlala ubheke amazambane njengoba zijwayele ukushisa uma zishiywa isikhathi eside.
Phinda inqubo ngezingcezu ezengeziwe zamazambane.
3. Hlanganisa imayonnaise, ijusi kalamula, ugarlic osiziwayo kanye nosawoti kasawoti. Nambitha ukuqinisekisa ukuthi ukunambitheka kukuthandayo. Yenza noma yiziphi izinguquko ezidingekayo. Ungakwazi ukulungiselela i-aioli ngaphambi kwesikhathi kanye nesitolo esihlanganiswe esiqandisini. Khonza ngama-chips amazambane abongwe. Ingxube izohlala kahle kuze kube yizinsuku ezintathu emva kokulungiselela uma igcinwe esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 8 mg |
| I-sodium | 561 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |