LeWundlu elisetshenzisiwe lase-Ireland elinamazambane yisidlo esilula ngoba ungapheka konke okubhemayo . Vele ulayishe konke up bese uvumela ukuthi uhambe cishe amahora amathathu.
Okuzokwenza
- IWundlu:
- 1 umlenze wesilwane (ongenalutho)
- Izipuni ezingu-3 (45 ml) i-rosemary entsha
- 4 i-clove garlic (i-minced)
- 2 isipuni (30 ml) pepper omnyama
- 2 isipuni (30 ml) usawoti kosher
- Amazambane:
- 15 amazambane aphakathi
- 1 indebe (240 ml) u-anyanisi oqoshiwe
- 1 indebe (240 mL) i-pepper bell (i-seeded and diced)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni (15 ml) usawoti
- Isipuni esingu-1 (15 mL) pepper omnyama
Indlela Yokwenza
- Lungisa ingxube yegundlu esitsheni esincane.
- Iwundlu le-Butterfly futhi ubeke ingxenye yengxenye yezithako ngaphakathi bese uphahla izithako ezisele ezingaphezulu kwegundlu. Vala umlenze wegundane bese ubopha ngekhishi iwele ukuze ulivikele.
- Faka iwundlu eshalofini eliphezulu lomuntu obhemayo. Vumela ukubhema cishe amahora angu-4 ku-225 F / 110 C.
- Ngehora elilodwa ngemuva kokuba iwundlu libheke, faka amazambane, u-anyanisi, kanye nensimbi yephunga epanini eliqinile. Fafaza nge-garlic egayiwe, usawoti, kanye nomnyama omnyama. Beka i-pan ne amazambane ngaphansi kwewundlu. Lindela ukushaywa kwegundane ukuze uxhumane namazambane. Vumela amazambane ukuthi abhembe amahora amabili kuya ku-2/12. Qiniseka ukuthi uphuthuma ngezikhathi ezithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 32 mg |
| I-sodium | 2,655 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |