I-Crock Pot Pot Pacific Pot

Lena yiphunga elihlwabusayo eligcoba i-cooker elincane, elenziwe ngamatamatisi, izaqathe, i-zucchini kanye nezinye izithako. Sebenzisa iwayini elibomvu noma umhluzi wenkomo wesikhala kulokhu iresiphi ukuthuthukisa ukunambitheka.

Ama-liquids okupheka ayancipha ukuze enze i-sauce enambithekayo ebhodweni elibhakabhaka nemifino.

Okuzokwenza

• I-3-kuya ku-4-pound ebhodweni elibizayo (i-chuck ephuzi, nxazonke, noma enye)
• 2 wezipuni amafutha yemifino (noma ngaphezulu, uma kudingeka)
• 1 anyanisi omkhulu (lisikiwe)
• Amazambane angama-6 aphakathi (isigamu)
• 4 kuya ku-6 i-zucchini encane (elicutshiwe)
• Izaqathe ezimbili kuya kwezingu-3 eziphakathi (uthathe izinhlamvu eziyi-1 intshi)
• 1 i-bell pepper (ebomvu, elicwengekile emasongweni)
• 1 inkomishi iwayini elibomvu (noma
• umhluzi wenkomo )
• 1 omisiwe bay leaf
• 3 ufulawa wezipuni (yonke inhloso)
• 1/4 indebe yamanzi abandayo
• 1 kuya 2 amathisipuni kasawoti (noma ukunambitha (kungadinga kancane uma umhluzi wenkomo uthengisiwe)
• 1/4 isipuni pepper

Indlela Yokwenza

1. Gcoba inyama bese ulahle amafutha.
2. Hlanza izipuni ezimbili zamafutha omifino noma ufinyelele esikhwameni esikhulu phezu kokushisa okuphakathi nendawo ephakeme, unyaka obomvu nxazonke ; faka i-roast ku-cooker kancane. Uma i-roast ikhulu, yinqume ngesigamu noma kwikota.
3. Uma kunesidingo, engeza amafutha amaningi ku-skillet bese unciphisa ukushisa kuya emaphakathi; sukela anyanisi kuze kube ithenda, cishe imizuzu engama-4 kuya kwemihlanu. Hlaza ama-anyanisi aqoshiwe phezu kwenkomo kumpheki ophuthumayo.

1. Beka amazambane, i-zucchini, izaqathe, izindandatho ezibomvu ze-pepper, iwayini, neqabunga eliyi-cooker elincane. Ukumboza bese upheka ngezansi amahora angu-7 kuya ku-9 noma phezulu cishe amahora angu-4, noma kuze kube yilapho inyama ishenda kakhulu.
2. Beka inyama yenkomo nemifino endishini efudumele futhi uhlale ushisayo .
3. Gwema iziphuzo epanini bese ubeka phezu kokushisa okuphakathi. Letha izidakamizwa ukuze zifane. Uma iziphuzo zimanzi futhi zingenalo ukunambitheka, ubilise uketshezi kuze kube yilapho kuncishisiwe futhi ama-flavour agxila.
4. Hlanganisa ufulawa namanzi ngendebe; bangela kuze kube bushelelezi. Thela ingxube yefulawa ezitsheni ezishisayo bese ubhala, uvuselela, kuze kube yilapho ubuthwa. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
5. Khonza i-sauce kanye ne-pot ebisikiwe kanye nemifino.

Ungase Uthande:

I-Beer-Braised Pot Roast

Slow Cooker Pot Pot Ukugubha Nge Utamatisi

I-Slow Cooker Yenkomo Nezinyosi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	635
Inani lamafutha	29 g
I-Fat egcwele	10 g
I-Fat Unsaturated	14 g
I-cholesterol	203 mg
I-sodium	431 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	3 g
Amaphrotheni	69 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)