Sithanda pho, ikakhulukazi uma kwenziwa nge tofu nemifino enemibala eminingi. Le recipe ifana ne-vegan-friendly Pho ongase uhlangabezane nendawo yokudlela oyikhonzile yase-Vietnamese. I-sambal oelek ikunika iklabishi elimnandi, ngakho-ke qiniseka ukuthi ukunambitheka ngokuvumelana nokuthanda kwakho kwezinga lokushisa.
Lokhu kwenza inani eliphelele lesidlo sezinsuku ezingu-2, noma likhonza njengelungelo lokukhangisa kubantu abangu-4.
Okuzokwenza
- 6 izinkomishi umhluzi yemifino
- 2 clove garlic, nengulube
- 1 anyanisi omhlophe, encibilike ezincekeni ezincane kakhulu
- 2 izaqathe, zihlutshiwe futhi zicutshungulwe zibe ama-disks amade
- 10 broccoli florets
- 1 ithisipuni umhlabathi omnyama
- 1 ithisipuni iginja elisikiwe
- 1 ithisipuni umhlabathi sinamoni
- Izinkanyezi ezimbili ze-anise ze-anise
- 2 kuya kwezingu-3 ukuphakamisa izipuni ze-sambal oelek (hlela ngokuvumelana nezintandokazi ze-spice)
- 2 wezipuni soy sauce noma tamari, noma ukunambitha
- 1 ithisipuni usawoti
- Ama-ounces ayisishiyagalombili ama-noodle amancane
- 2 amathisipuni engeziwe soy sauce, noma ukunambitha
- I-block ye-tofu eyengeziwe eqinile (ama-ounces angu-12), igonywe futhi icindezelwe kuze kube yilapho konke uketshezi kususiwe
- IJaji lama-2 limes
- 1 indebe fresh basil amaqabunga Thai
Indlela Yokwenza
- Esikhunjini esikhulu sesobho phezu kokushisa okuphakathi, hlanganisa umhluzi wemifino, i-garlic, anyanisi, izaqathe, i-broccoli, i-pepper emnyama, i-ginger, i-sinamoni, i-anise pods, i-sambal oelek, i-spoon 2 ye-soy sauce, no-1 ithisipuni usawoti. Letha kumathumba bese unciphisa ukushisa kuya phansi. Gwema kahle, kuze kube yilapho i-broccoli iluhlaza okombala futhi inethenda kancane. Ungagodli noma ngabe uzoba nemifino yama-mushy. Gcina isikhashana sokupheka futhi ama-veggies ahlupha!
- Ebhodini elihlukile, elisezingeni eliphakathi, pheka ama-noodle amancane elayisi ngokwemiyalo yephakheji. Uma usuphekiwe, hlambulula kahle emanzini abandayo ukuze ususe noma yisiphi isitashi esengeziwe. Gcoba ama-noodle ngamaspuni 2 we-soy sauce bese uhlukanisa phakathi kwezitsha zokukhonza: izitsha ezimbili ezinkulu noma izitsha ezine eziphakathi.
- Hlanganisa i-tofu egxiliwe futhi icindezelwe ibe yizikwele ezingu-20. Hlukanisa ngokulinganayo phakathi kwezingu-2 noma ezine zokukhonza izitsha kanye nendawo phezu kwama-noodle okuphekiwe elayisi. Ngomusa uthele umhluzi nemifino phezu kwe-tofu ne-noodle. Phezulu isitsha ngasinye ngejisi likalamula futhi amaqabunga ama-basil aseThailand amasha.
- Khonza kakhulu ushise futhi ujabulele ngokushesha. Gcina noma yikuphi okusele kusitsheni esingenalutho esiqandisini esiqandisini kuze kube yizinsuku ezintathu. Ukuze uphinde uvuselele, vele ukushisa ngokushesha ngokushisa okuphakathi kuze kufike ukushisa okufunayo. Ungase futhi umise lesi sobho uma uhlangene. Sisa isobho emgodini ongenamanzi bese uncibilikisa esiqandisini ngaphambi kokuba uphumule. Sula isobho kuze kufike ezinyangeni ezingu-2.
Le recipe ivela encwadini ye-Great Gluten-Free Vegan Edlala emhlabeni jikelele futhi yabelwe ngemvume evela kumshicileli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 736 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,348 mg |
| Ama-carbohydrate | 132 g |
| I-Fiber Dietary | 46 g |
| Amaphrotheni | 55 g |