Ukuhlukahluka emifinini yokupheka izitshalo ezivotayo zemifino , le garbanzo (chickpea) ubhontshisi webhontshisi wenziwa nge- spray pesto sauce ye-gourmet twist. I-pesto i-recipe iyiphundu yokusebenzisa i-appetizer yemifino noma ngisho nesihlabathi esasakazeka esitsheni semifino. Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Okuzokwenza
- I-ounce eli-16 ingaba nobhontshisi bama-garbanzo (ahlanjululwe futhi anqanyuliwe)
- 1 indebe ukhilimu omuncu
- 2/3 indebe elungiselelwe i-basil pesto sauce
- 1/2 indebe eqoshiwe i-pepper bell (noma idonswe utamatisi omiswe ilanga)
- 2 Tbsp ijusi kalamula
- 1/8 tsp umsila omnyama
- Ama-crackers kanye nemifino ehlutshiwe, ukukhonza
Indlela Yokwenza
- Hlanganisa ama-bean garbanzo ubhontshisi ngefoloki noma nge-blender blender.
- Gcoba ukhilimu omuncu, i-pesto, i-pepper ebomvu, ijusi lemon kanye nomsundu omnyama.
- Cover kanye nefriji amahora angu-1 kuya kwangu-2.
- Khonza nge-crackers esebenzayo futhi usike imifino ehlanzekile.
Bheka futhi: Ubhontshisi obuningi bezitshalo zokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |