Le iresiphi ye-pesto elula ye-pesto ngaphandle kwe-cheese idlala ngokumangalisayo njengento yangempela! Imfihlo? Imvubelo yokudla okunomsoco ukuze ithathe ishizi leParmesan - futhi iningi likagalikhi owengeziwe. Yebo, lokhu nokuthi iqiniso lokuthi ukunambitheka okuyinhloko ku-pesto empeleni kuyisisekelo se-basil, okusho ukuthi awudingi ngempela noma ungaphuthelwa ushizi weParmesan. Kodwa qiniseka ukuthi usebenzisa ikhwalithi enhle ye- basil entsha ye-ukunambitha okuqabulayo nemiphumela enhle kakhulu.
Gwema le pesto elula ene-pasta, ukuyisebenzise njengepuphu ye-pizza ukwenza i- pizza ye-pesgan noma uyenze ngesinkwa noma ama-crackers for appetizer. I-Vegan pesto iyashesha kakhulu futhi kulula ukwenza uma nje une-processor yokudla okuhle, nakuba i-purist yangempela ingathanda ukuyilungisa usebenzisa udoti kanye ne-pestle, futhi ungasebenzisa futhi i-blender kanye nayo.
Le iresiphi esheshayo nelula ye-pesto i-vegetarian, vegan, ne-gluten, futhi iyindlela yokudla eluhlaza okudingekayo kunoma ubani ekudleni okungenasidlo se-vegan .
Okuzokwenza
- 1 1/2 izinkomishi basil fresh (ngokugcwele packed)
- I-1/3 indebe yamafutha omnqumo noma amanye amafutha aphezulu futhi anambitheka
- 1 inkomishi
- i-pine nati (amanye amantongomane, afana nama-alimondi noma ama-walnuts angase abekwe endaweni)
- 5 clove garlic
- 1/3 inkomishi yesimiso somsoco
- 3/4 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako ku-processor yokudla kuze kube khona amantongomane. I-Pesto kufanele isadingeke isetshenziswe futhi ingabi bushelelezi ngokuphelele.
- Engeza usawoti owengeziwe nopelepele ukunambitha futhi ujabulele.
Amathiphu
- Ukuhluka okukodwa ukufaka i-1/2 indebe yokugcoba utamatisi obomiswe ilanga.
- Ukuze uthole inguqulo ephansi ye-fat esikhundleni sehhafu lamafutha ngobisi lwe-soy.
- Ngaphandle ushizi, udinga konke ukunambitheka ongawuthola iresiphi enhle ye-vegan pesto. Ukuze uthole ukunambitheka okungcono kakhulu, weqa amafutha e-flax noma amafutha okugcoba noma ngabe yini oyenzayo ngezinye izikhathi bese unamathela ngamafutha omnqumo ephezulu. Okunye ama-flavour ephezulu ongase uwahlole ayilona noma i-avocado kodwa inothi lokuthi lezi zizoshintsha ukunambitheka kwe-pesto yakho ye-vegan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |