I-little marmalade, i-soy sauce, ne-apula engeza ukunambitheka kwalesi siphuzo esincane esincane se-Cornish game hens.
Okuzokwenza
- 1 i-apple enkulu yokupheka (i-cored, cut in quarters)
- 1 isipuni soy sauce
- 4 Rock Cornish game izinkukhu
- 1 inkomishi eyomile ukunqoba omhlophe (noma iwayini elimnyama)
- 3 wezipuni marmalade orange
- 1/2 lemon (ijusi ne-rind)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Gweba izindlu ze-apula zibe masiyane, bese ufaka emgodini we-hen ngamunye.
- Gcoba iwayini, i-marmalade, i-lemon rind kanye nejusi, usawoti kanye ne-pepper ukuze ube soy sauce osele bese ugijima phezu kwama-Cornish izinkukhu.
- Beka i-hens eceleni kwe-hens eceleni kwe-cooker 5-5-quarter quart; uthele i-sauce esele ngaphezu kwakho konke.
- Vala bese upheka ngezansi amahora angu-7. Baste ngezikhathi ezithile emva kwamahora angu-4 wokupheka.
- Hlela izinkukhu zegeyimu endishini yokukhonza evuthayo; sebenzisa ngelayisi.
Ungase Uthande
I-Game ehlutshiwe Ama-apulazi namaKhothisi
Amakhaza ase Cornish ane-Long Grain neRuddy Stuffing
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 233 mg |
| I-sodium | 386 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |