I-Cornish game hens ihanjiswe ibhotela futhi igcwele i-flavorful apula okusongayo. Ukugxila okunomsoco kuphila nezinkukhu ezinomsoco, amakhambi, isobho, nama-apula. Lezi ziqinisekisiwe zokwenza wow wonke amenywa edilini lakho elilandelayo lokudla.
Okuzokwenza
- 6 kuya ku-8 ama-ounces amaningi
- 2 izinkomishi ezinamaqebelengwane okugcoba
- 1 indebe eqoshiwe
- 1/2 indebe encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
- 1/4 indebe omisiwe
- 1/3 inkomishi anyanisi oqoshiwe
- Indebe 3/4 incibilikisa ibhotela,
- ihlukaniswe
- 5 wezipuni inkukhu umhluzi, ihlukaniswe
- 1/4 ithisipuni omisiwe amaqabunga amaqabunga, aqoqwe
- 1/4 isipuni
- izinkukhu zonyaka
- 1/4 ithisipuni usawoti
- Dashi pepper
- 6 Ama-hens game game, cishe 1 kuya 1 1/2 amakhilogremu ngamunye
Indlela Yokwenza
- I-sausage e-Brown bese isusa amagesi. Engeza izinkwa zezinkwa, ama-apula, isilimo esidliwayo esinamagatsha anamanzi, omisiwe, u-anyanisi, indebe ye-1/4 yebhotela elicibilikile, izipuni ezimbili zomhluzi wezinkukhu, u-sage, izinkukhu zokupheka, nosawoti; mix kahle.
- Ngesinye noma indebe, hlanganisa i-1/2 indebe ephukile ibhotela ne-3 wezipuni inkukhu umhluzi. Beka eceleni ukuze usebenzise ukugcoba.
- Izinto ezilula kakhulu Izinkukhu ezigqoke ngokugqoka ingxube; ukuvuleka okuvulekile ne-skewers. Faka izinkukhu epanini elikhulu lokugcoba; bhaka ku-400 F ngehora elilodwa, noma kuze kube yi-hens Cornish ithenda. I-Baste Cornish hens ngezikhathi ezithile nge-margarine esele ehlangene kanye nomhluzi wenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1254 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 800 mg |
| I-sodium | 737 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 164 g |