Ukukhathele isaladi elidala elilodwa lesaladi? Zama le-artichoke ne-tortellini inguqulo yokushintsha okukhulu kwezinga.
Okuzokwenza
- Iphakheji eli-1/8 ama-ounces ushizi tortellini
- 1 iphakheji / 8 ama-ounces isipinashi tortellini
- 1/3 indebe iwayini elibomvu uviniga
- I-2/3 indebe yamafutha omnqumo ehlukile
- 2 i-clove garlic (i-finely minced)
- 1/2 isipuni pepper omnyama
- 1 ithisipuni usawoti (kosher, noma ukunambitha)
- Okuzikhethela: 1/4 isipuni esicwebezelayo se-pepper flakes
- Amathini 2 / ama-ounces angu-20 ama-artichoke (aphethwe futhi ahlukaniswe)
- 1 pepper obomvu obukhulu obuphakathi (
- cored futhi diced )
- 1 bunch
- basil (amaqabunga aqoshiwe)
Indlela Yokwenza
1. Faka amanzi amaningi anosawoti emathunjini bese upheka i-tortellini ngokwemiyalelo yephakheji. Hlanganisa, hlambulula ngaphansi kwamanzi abandayo abandayo, bese uvula futhi.
2. Esikhathini esikhulu, hlanganisa amafutha omnqumo, iviniga, i-garlic, usawoti, i-pepper kanye nama-pepper echotshoziwe. Engeza i-tortellini esitsheni kanye nama-artichokes, i-pepper bell ne-basil bese uxuba kahle.
3. Ukumboza kanye nesiqandisisi ngehora elilodwa ngaphambi kokukhonza.
Ukuze usebenze, uphonsa ingxube bese unambitha futhi ulungise ukuvuna.
Amanothi we-Recipe namathiphu
• Ungakwazi ukufaka endaweni ye-toundellini encane kunoma iyiphi i-tortellini encane efriziwe noma ehlanzekile, kodwa imisebenzi eyomile ingcono kakhulu kule saladi.
• Isaladi ingagcinwa engangeni emoyeni esiqandisini kuze kube yizinsuku ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 27 mg |
| I-sodium | 531 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |