Lokhu kuyisithelo esishisayo esicacisayo esenziwe ngezithelo ezisemathinini. Lesi yisitsha esihle kakhulu se-side ukuze sikhonze kanye nesidlo sasekuseni noma se-brunch dish ye-egg noma i- casserole kwasekuseni . Noma phezulu izithelo ezifudumele nge-ayisikhilimu ehlanjululwe kahle noma enamahlombe okugcoba namakhakheni okugcoba noma kakhukhunathi for dessert elula futhi enhle kakhulu.
Zizwe ukhululekile ukufaka ezinye izinhlobo zezithelo ezifakwe ekheniwe noma ezomisiwe. Engeza izinhlayiyana ze-ananas, ama-mandarin orange tincetu, noma imifula eyomile kuyingxube. Izithelo, ama-cherry omisiwe, noma ama-cranberries omisiwe anganezelwa futhi. Engeza ijusi le-orange engeziwe noma i-apple cider noma i-cranberry ijusi kwisithelo uma ungathanda uketshezi oluthe xaxa.
Okuzokwenza
- Amapayipi angu-1 angamathanga angama-15
- 1 ingaba (ama-ounces angu-15) ama-cherry omnyama amnyama
- Amapayipi angamakhilogremu angama-15 angahlulwa
- 1 ingamakhilogremu angu-15 angama-apricot
- 4 wezipuni ushukela onsundu (iphakethe)
- Izipuni ezine ezine-juice e-orange egxile
- 1/2 isipuni emhlabathini sinamoni
Indlela Yokwenza
- Hlanganisa zonke izithelo ezisemathinini.
- Dlulisa izithelo ezivuthwe kumpheki ophuthumayo. Engeza ushukela obomvu, i-orange concentrate, ne-sinamoni. Hlanganisa ngobumnene ukuhlanganisa.
- Gcoba umpheki omncane bese upheka izithelo ezifakiwe ku-LOW cishe amahora amathathu kuya ku-5.
- Khonza izithelo zishisa ezishisayo kusuka ku-cooker kancane.
Ukushintsha
- Esikhundleni somhlabathi sinamoni, engeza indinamoni ye-inch 3-intshi kumpheki ophuthumayo.
- Ama-cranberries omisiwe noma omisiwe angafakwa engxenyeni yezithelo.
- Engeza okungenani ama-1 amancane angama-ounces angu-8 wezinanini ze-ananas.
- Ukuze uthole i-compote eyinkimbinkimbi, faka indawo yamapayipi ahlanjwe ekheniwe nge-can of peach pie ukugcwalisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |