Isidlo se-veggie esibiwe sigcwele umbala nobuhle. Ama-mushroom e-Portobello, i- butternut u-squash , nama-beet agcwele i-thyme. Ama-veggies ahlangana nama-kale shredded, ubhontshisi omhlophe, no-kimchi ngesisekelo selayisi omhlophe. I-lemony tahini-i- sauce isibophezela ndawonye sonke isidlo esiphefumula ngendlela enempilo kakhulu.
Okuzokwenza
- Ngokuba Imifino Ethosiwe:
- 1 i-squash encane / ephakathi nendawo ye-butternut, ehlutshiwe, ehlwanyelwe, kanye ne-cubed
- 1 i-squash enkulu ye-delicata, i-halved, i-seeded, i-seeded, ne-lisikiwe (isikhumba sikulungele ukudla)
- Ama-8-ounces we-crimini noma amakhowe amakhowe, izitshalo zisusiwe
- amafutha omnqumo
- Isipuni esingu-1 aminos yamanzi
- izinhlayiya eziningana ze-thyme eyomile
- izinhlayiya eziningana ze-rosemary omisiwe
- usawoti kanye nopelepele ukunambitha
- Ngokuba The Beans:
- 2 izinkomishi (noma eyodwa-15-ounce kungaba, zihlanjululwe futhi idonswe) kuphekwe ubhontshisi omkhulu omhlophe enyakatho
- Isipuni esingu-1 aminos yamanzi
- pepper ukunambitha
- I-Sauce le-Lemon Tahini:
- 1/2 indebe tahini
- 1/4 indebe engekho ubisi lwezimbuzi
- 3 wezipuni juice juice
- 2 wezipuni imephu isiraphu
- Isipuni esingu-1 aminos yamanzi
- 1/2 isipuni isisindo somunwe
- 1/4 ithisipuni i-garlic powder
- For The Bowl:
- 2 izinkomishi
- irayisi eliphekwe yendle
- I-handful g ekhethayo
- I-avocado 2, eqoshiwe
Indlela Yokwenza
Hlangisa i-ovini ku-425 F. I-Line 2 yokubhaka ngamaphepha ngephepha lesikhumba. Spread squash butternut ne-delicata squash ngaphandle kweshidi elilodwa namakhowe kwenye. Phonsa kokubili nge-spray oil spray. Shayela ama-aminos amanzi phezu kwamakhowe KUPHELA. Engeza i-thyme, i-rosemary, usawoti, ne-pepper kokubili. Ukugcoba imizuzu engu-20 ukuya kwangu-25 noma kuze kube yilapho u-squash isethenda, uphonsa kanye uhlangothi ukuze uqinisekise ngisho nokupheka. Hlola amakhowe emva kwemizuzu engu-15 bese ususa uma unethenda futhi unomsoco. Ufuna ukuthi babe nethenda kodwa hhayi mushy.
Ngesikhathi ama-veggies egosa, ungakwazi ukushisa ubhontshisi. Sishisa ubhontshisi epanini ngokushisa okuphakathi. Engeza i-aminos ye-liquid bese upheka, uvuselela ngezikhathi ezithile kuze kube yilapho ubhontshisi uphelelwa ngokugcwele futhi uketshezi luye lwafakwa. Susa ekushiseni bese ufaka pepper. Vala i-pan uze ulungele ukukhonza.
Ungakwazi futhi ukulungisa umsizi we-tahini. Hlanganisa zonke izithako ze-sauce ekomishini enkulu noma mug bese usebenzisa imfoloko noma i-mini-whisk ukuze uvuselele uze uhlanganiswe ngokugcwele. Beka eceleni.
Ukukhonza, gcwalisa izitsha zakho ngemifino yakho futhi uphezulu nombhede welayisi. Engeza ukukhishwa kwesikwashi se-butternut, i-delicata squash, nama-mushroom esitsheni ngasinye. Engeza ukukhonzwa kwamahabhontshisi endishini ngayinye. Phezulu ngamunye ngeklabishi elifakwe emathisini kanye ne-avocado. Shayela umsizi we-tahini phezu kwakho konke bese ukhonza ngokushesha. Jabulela!