Phakathi nezinyanga zasehlobo lapho umkhiqizo uqhutshwa phezulu emakethe yezilimi, lokhu kuyindlela enhle yokusebenzisa wonke lawo maveji ngendlela lasagna yomndeni. I-noodle engekho-iyisithako esinqumayo sezinqamuleli, ikakhulu ehlobo lapho ungafuni ukubilisa amanzi. Uma ukhuluma ngezinqamuleli, imbiza yesitolo se-spaghetti esithengwa esitolo ikukuyisa ku-lasagna ngokushesha. Shiya isusus for version yemifino.
Okuzokwenza
- I-zucchini encane encane, elicutshungwe i-¼-inch ubukhulu obukhulu
- Isitshalo seqanda saseJapane esine-sliced crosswise ¼-inch ubukhulu
- 1 pepper ebomvu, e-orange noma ephuzi, ehlwanyelwe, ehlwanyelwe futhi enqunywe ngezicucu eziyisithupha
- 3 wezipuni amafutha omnqumo
- Izixhumanisi ezingu-3 ezingasetshenzisiwe (okungamakhilogremu angu-½)
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1½ izinkomishi pasta sauce
- Amaqanda amabili amakhulu
- I-ricotta engu-16-ounce isitsha se-ricotta
- ½ isipuni basil omisiwe
- 1 amathisipuni omisiwe oregano
- ½ inkomishi yashizi i-Parmesan ushizi, ihlukaniswe
- Usawoti ococekile noma usawoti omuncu kanye nomswakama omusha omuncu wokunambitha
- 6 i-lasagna noodles ayikho-upheka (iphakethe elingu-8-ounce lama-noodle ngokuvamile lizoba ne-14 kulo)
- 1½ izinkomishi ezikhishwe i-mozzarella, mhlawumbe zihlanzekile (cishe ngamakhilogremu angu-2)
Indlela Yokwenza
- Lungisa ihhavini ufike ku-375 F. Lungisa i-grill ukuya ephakathi. Shayela isitshalo seqanda, i-zucchini kanye ne-pepper ngamafutha bese uzinika ngosawoti kanye ne-pepper. Grill imifino emizuzu engaba ngu-4 ohlangothini ngalunye, kuze kube yilapho imakwe kahle futhi ithenda, bese ubhafaza le sausage imizuzu engaba ngu-10, uyijika ukuze ipheke ngokulinganayo. Khulisa imifino kuze kube yilapho ungakwazi ukugaya imifino, uwafake esitsheni, uthele umsizi we-spaghetti, uphonse ukuhlanganisa. Uma isobho lipholile ngokwanele lokusingatha, liyinyathele bese liyifake esitsheni nemifino kanye ne-sauce.
- Esikhathini esitsheni esiphakathi, shaya amaqanda kalula. Engeza i-ricotta, i-basil, i-oregano, i-1/3 indebe ye-Parmesan, kanye nenkathi ngosawoti kanye ne-pepper, futhi uvuselele ukuhlanganisa.
- Spread wonke ama-noodle angu-lasagna angu-6 anenani lemali ye-ricotta. Faka ama-noodle angu-2 phansi kwezingqwembe zokubhaka zesikwele eziyisishiyagalombili noma ezingu-9, ezifaka phansi. Layisha ngaphezu kwe-1/3 yenhlanganisela yemifino eqoshiwe. Bese ubeka ungcobe 1/2 indebe ye mozzarella phezu kwengxube yemifino. Phinda uze ube nezendlalelo ezintathu. Fiphaza phezulu kwe-lasagna ngokufanayo ne-Parmesan esele.
- Vala i-lasagna nge-tin foil (bheka amathiphu wokupheka). Bhaka amaminithi angu-25, bese ususa isikhumba bese ubhaka amahora angama-20 kuya kwangu-25 kuze kube yilapho i-lasagna ibukeka kahle futhi iboshwe kancane. Vumela i-lasagna zihlale okungenani imizuzu engu-10 kuya kwemibili ngaphambi kokusika, ukuze izingcezu zibambe ndawonye kangcono.
Amanothi ekhishi:
- Ungadla imifino kuze kube yizinsuku ezimbili ngaphambi kwesikhathi.
- Ungangeza i-pinch noma i-red pepper flakes uma ufuna ukukhawulwa kancane.
- Ungasebenzisa i-pan ye-grill yenza ukupheka imifino ku-stovetop uma ungenayo i-grill.
- Sebenzisa isoseji esiphundu noma e-sweet turkey; Zikhethele.
- Phonsa ohlangothini olulodwa nge-spray yokupheka okuphambene nendawo kanye nendawo ehlangothini phansi kwe-lasagna - uma uyisusa, ushizi ngeke unamathele emhlobheni!)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 699 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 221 mg |
| I-sodium | 1,323 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 45 g |