Noma yikuphi u- frittata kuwumqondo omuhle wekusasa, okungabizi, isidlo sasekuseni sokugcina, ukudla kwasemini, noma iresiphi yesidlo. Ngivame ukukwenza uma ngingathandi ngempela ukupheka, kodwa angifuni ukuphuma nidle. Kodwa lokhu iresiphi yeCarbonara Frittata isebenzisa phezulu okusele!
Njalo uma ngenza i-Spaghetti Carbonara, ngihlale ngishiye. Ngivame ukukuphinda ngiyivuselele nge-microwave ngesidlo sakusihlwa ngosuku olulandelayo. Kodwa manje ngicabange-kungani ungayifaki ku-frittata? Ngangifuna nokwenza i-frittata ebhaka njengomsebenzi omncane ngangokunokwenzeka. Lokhu kusho futhi ukuthi awukwazi ukusebenzisa i-bhotela noma amafutha ku-iresiphi nhlobo. Yeka hit!
Ama-Frittatas afana nama-omelets aqinile. Zenza lula kakhulu kunama-omelets, futhi ngicabanga ukuthi ukuthungwa okungcono. Bangakwazi ukuma imizuzu embalwa ngemuva kokuphuma kuhhavini futhi ngeke bahlupheke isikhathi sokuma. Ungabenza ngamaqanda, ukhilimu, kanye nakho konke okusuka kumasiki okuphekwe kuze kube yi-steak eboshiweyo ephusiwe noma inkukhu noma amazambane abusiwe noma imifino egosiwe. Iningi le- frittatas liphekwe ku-stovetop bese liqedile ngaphansi kwe-broiler. Kodwa ukupheka i-frittata kusho ukuthi uqaqa isinyathelo.
Uma ungenayo i-Spaghetti Carbonara esele kodwa uthanda ukwenza le recipe noma kunjalo, upheke ama-ounces angu-4 we-spaghetti kuze kube yilapho u-dent. Phakathi naleso sikhathi, hlanganisa amaqanda amabili nama-3 wezipuni ukhilimu nama-tablespoons amathathu we-Parmesan ushizi esitsheni esiphakathi. Engeza i-pasta eshisayo futhi uphonsa ukuze ugqoke (lokhu kupheka amaqanda futhi kwenza umsizi onamathele ku-pasta), bese ufaka u-2 udweba ibhekeni eliphekwe futhi eliphekiwe. Sebenzisa lokho esikhundleni salokho okusele kule recipe elula.
Konke okudingayo ukukhonza nalesi recipe esimangalisayo ezinye izithelo ezintsha (clementines ehlutshiwe kukhona nice nice futhi ehlukene sweet), ijusi orange, ubisi noma ikhofi.
Okuzokwenza
- Amaqanda ayi-10
- 1/2 indebe ukhilimu okhanyayo
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 2 izinkomishi okusele Spaghetti Carbonara
- Izindebe ezingu-1-1 / 2 ezikhishwe iSwitzerland, i-Monterey Jack, noma i-Havarti ushizi
- 1/3 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Hlangisa i-oven ukuya ku-375 ° F. Sula isidlo se-casserole esingu-12 "sendawo ngokupheka ukupheka okungapheli futhi ubeke eceleni.
Esigodini esikhulu, shaya amaqanda ngekhilimu, usawoti, kanye nepelepele kuze kube yilapho kuqhuma.
Beka i-Spaghetti Carbonara esele edilini elilungiselelwe. Phezulu noshizi waseSwitzerland bese uthela ingxube yeqanda ngaphezu kwakho konke. Fafaza ushizi weParmesan.
Bhaka emaminithini angu-40-50 noma kuze kube yilapho i-frittata ikhukhumezekile futhi isundu esibomvu segolide phezulu.
Sika ezinkathini bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 405 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |