I-Frittatas yi-entree esheshayo futhi elula, ethatha imizuzu embalwa yokwenza. Lezi zinsana eziqinile ze-omelet ezithandekayo nazo imoto enkulu yokusebenzisa okusele. I-Frittatas ingapheka kwi-stovetop, kuhhavini ye-microwave, noma ibhakwe kuhhavini evamile; konke kuncike iresiphi. Bayiqiniso ngempela; iphutha elilodwa kuphela ongayenza ukuthi liwunqobe noma lithwale ngaphansi kwalo, futhi lokho kuyakugwema uma unaka.
I-Frittatas yindlela enhle kakhulu yokusebenzisa ukusala okusele. Ngokwesibonelo, uma ngipheka i-pasta, uma kukhona okusele, ngosuku olulandelayo sinefrittata. Ngokufanayo imifino ephekwe, futhi nginakho iresiphi ye-frittata eyenziwe ngenkomo yenkomo futhi iklabishi ishiye iSt. St Patrick's Day.
Ukwenza i-frittata usebenzisa indlela ye-stovetop, bheka isinyathelo sami ngesinyathelo ku-Frittatas . Konke okumele ukwenze ukushaya amaqanda amancane ngobisi noma ukhilimu, engeza konke kusuka ushizi we-shredded kuya ku-bacon okuphekwe kuze kube yilapho usuka i-riz pilaf, bese upheka. Buka i-frittata uma ipheka ku-stovetop nangaphansi kwe-broiler. Noma yenza i-frittata ebhakiwe, ulandela imiyalo e-Baked Cabbage Frittata. Sebenzisa umcabango wakho futhi ujabulele: ama-frittatas usuku oluhle noma ubusuku!
Ukupheka kwe-Frittata
- I-Cheesy Pasta Frittata
Lokhu kuyimpendulo yami yakudala lapho nginayo i-pasta ephekiwe endlini. - I-Pasta Frittata
Abanye bathuthukisa umsizi we-spaghetti phezu kwawo wonke umuntu osebenzela ukunikeza i-frittata ukunambitheka okuncane nomzimba. Yum.
- I-Carbonara Frittata
Le recipe emangalisayo yenziwe nge-Spaghetti Carbonara esele. Ibuye ibhakwe kuhhavini ukugcina isikhathi (namandla akho!). - I-Baked Cabbage Frittata
Le iresiphi elula ingenziwa nanoma yimiphi imifino ephekiwe. Iresiphi eyisisekelo isifundo sendlela yokwenza i-frittata ngokuphelele kuhhavini; Kulula kakhulu!
- I-Asparagus Pesto Frittata
Akukho okushiwo intwasahlobo njenge-asparagus ne-pesto! Ngakhele le recipe ukusebenzisa i- Tomato Pesto Spaghetti , kodwa ungayenza nganoma yiliphi i-pasta elisele kanye namanye utamatisi oqoshiwe. - I-Salsa Frittata
Manje ake sengeze amanye ama-veggies kanye nezinye iziphuzo ze-taco sauce we-Tex-Mex twist. Ngiyathanda inhlanganisela yamaqanda ashisayo nge-taco sauce ebandayo kanye nemifino yemifino. - Utamatisi Pasta Frittata
Le recipe enhle inezela utamatisi omusha ku-recipe classic frittata. Kuyinto enhle kakhulu. - I-omelet ebhakabhaka
Ngisho noma lokhu kubizwa ngokuthi i-omelet, ngempela i-frittata ngenxa yesikhathi eside sokubhaka, ufulawa ungeze kumaqanda, nokuvumelana komkhiqizo ophelile. - Salmon Frittata
Le recipe yinto enhle kakhulu ukusebenzisa i- Pesto Salmon Fettuccine , kodwa ungayenza nayo yonke isidlo se-pasta esisele esine-sauce encane. - I-Broccoli Frittata
Iziqu zokudla ezigutshiwe zihlanganisa nokunye okunamandla ku-frittata elula. Ungasebenzisa ubhontshisi obuluhlaza noma ama-veggies okuxubile esikhundleni se-broccoli uma ungathanda. - URamen Frittata
Hhayi, uma konke onakho endlini kungamaqanda nama-ramen noodle, ungenza umkhosi! - Hash Brown Frittata
Le frittata enkulu ibhaka kuhhavini, ngakho-ke lapho ihlangene ungakwazi ukuphumula. Isixazululo esiphelele se-brunch!
- Microwave Bacon Frittata
Njenganoma iyiphi i-frittata, uma ungathandi isitha esisodwa noma ngaphezulu (ngaphandle kwamaqanda, kusobala), vele ushintshe. Sebenzisa i-peas noma i-anyanisi noma i-garlic esikhundleni se-pepper e-green bell, sebenzisa ushizi wase-Swiss noma i-Gouda, sebenzisa ham esikhundleni sebhethoni; isibhakabhaka singumkhawulo! - Amaqanda eSwitzerland
Lokhu kuphekwa kwe-frittata kunomsoco omuhle kakhulu nokuthungwa okuphelele. Khonza nge-toast eqoshiwe kanye nejusi le-orange ukuze uthole ukudla okuyiqiniso kokududuza.
Ukwehlisa amafutha ne-cholesterol uma ungathanda ukuthi ungene esikhundleni samaqanda abamhlophe noma amaqanda esikhundleni sakhe noma amanye amaqanda kulezi zokupheka. Uma usebenzisa wonke abamhlophe beqanda, qaphela ukuthi i-frittata izoba eyomile kakhulu. Ngithanda ukufaka ingxenye yengxenye yamaqanda ngamaqanda abamhlophe. Ngeqanda ngalinye, sebenzisa abamhlophe bamaqanda amabili, noma 1/4 indebe yesimangalo seqanda.