Utamatisi oqoshiwe, i-bell pepper, kanye noshizi kwenza la maqanda aqhephukile aqoke ngokukhethekile. Sebenzisa i-Cheddar, i-Monterey Jack, noma umxube wezilwane waseMexico kule recipe.
Uma uthanda amakhowe, yizwa ukhululekile ukungeza amakhowe alayishiwe ahlanganyelwe. Ukuze uthole isidlo se-heartier, engeza i-1/2 indebe yohuku elidayiwe noma ibhakede eliyi-crumbled emaqanda.
Khonza amaqanda aphuziwe ngamasoseji, ama-ham tincetu, noma ubhekeni.
Okuzokwenza
- Amaqanda ama-8 amakhulu
- Ubisi lwekhamishi elingu-1/4
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper enomisiwe
- 2 wezipuni ibhotela
- 1 utamatisi ovuthiwe ophakathi (oqoshiwe)
- Isipuni esine-red bell pepper (eqoshiwe)
- 1 isipuni eluhlaza anyanisi oluhlaza (oqoshiwe)
- Okuzikhethela: 1/2 indebe Monterey Jack noma Cheddar ushizi
Indlela Yokwenza
- Esikhathini sokuxuba, shaya amaqanda, ubisi, usawoti, kanye nepelepele ndawonye kuze kuhlanganiswe kahle.
- Hlanganisa ibhotela ku-skillet enkulu phezu kokushisa okuphakathi kuze kufike kushisa; uthele emaxheni eqanda. Nciphisa ukushisa. Njengoba ingxube iqala ukusetha ngezansi nasemaceleni e-skillet, uphakamise uphinde uphonse nge-spatula. Ukupheka, ugqugquzela kahle kuze kube yilapho amaqanda ehlelwa kodwa asemanzi. Gcoba utamatisi oqoshiwe, pepper obomvu oqoshiwe, no-anyanisi oluhlaza. Ukushisa amaqanda aqhekezayo ngokusebenzisa; bakhonze ngokushesha.
- Uma uthanda phezulu nge ushizi we-shredded ngaphambi nje kokuqedwa.
Izinguquko
- Hlanganisa amakhowe athungwe ngebhotela; ususe amakhowe, engeza amaqanda (futhi ibhotela elingi, uma kunesidingo), bese uqhubeka neresiphi.
- Engeza nge-1/2 indebe yehhafu elidayiwe noma ibhakede eliyi-crumbled emaqanda kanye nemifino ye-minced no-tomato.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 294 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 276 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |