Lelikhukhu elilula lokupheka le-inkukhu elipheka kancane liyi-calorie eliphansi futhi eliphansi uma kuqhathaniswa nenkomo yenkomo noma ingulube. Amabele okukhukhunathi angabonakali kanye nobhontshisi obuningi obusemathinini abenza ukuthi i-chili ilula kakhulu futhi ilula. Uma ukhetha ukupheka isilili ku-stovetop, bheka amathiphu engezansi iresiphi.
Zizwa ukhululekile ukusebenzisa izintuthwane zezinkukhu ezingenamsoco ku iresiphi bese usebenzise ubhontshisi osemathinini onawo. Sasebenzisa ubhontshisi be-pinto kanye nobhontshisi obukhulu basenyakatho, kodwa izinyosi zezinso, ubhontshisi bama-navy, ubhontshisi omnyama namabhontshisi angama-cannellini yizo zonke izindlela ezinhle kakhulu.
Ngesiliva esinyene, engeza amathisipuni ambalwa wezilwane ngamaminithi angama-30 ngaphambi kokuba usuqedile.
Okuzokwenza
- 2 amakhilogremu angama-chicken angenamsoco
- 1 inkomishi anyanisi (oqoshiwe)
- 1/2 indebe green bell pepper (oqoshiwe)
- 2 i-clove garlic (i-minced; noma ithisipuni elingu-1 garlic noma i-garlic powder)
- 1 (i-ounce eli-15) ingaba nobhontshisi obukhulu basenyakatho (ehlanjululwe futhi ekhishwe)
- 1 (ama-15-ounce) angabhontshisi we-pinto (ahlanjululwe futhi anqanyuliwe)
- 1 (14.5-ounce) angathatha utamatisi
- 1 (14.5-i-ounce) angadonsa utamatisi
- 1 (8-ounce) ingaba utamatisi sauce
- 1 1/2 izinkomishi zommbila wezinhlamvu (efriziwe, thawed)
- Isipuni esingu-1 i-chili powder (i-heaping)
- 1 ithisipuni
- i-cumin (umhlabathi)
- 1 ithisipuni
- oregano omisiwe
- 1 1/2 amathisipuni usawoti oshelelayo
- 1/2 isipuni omnyama omnyama (omusha)
- 1 leaf leaf
- Ukuhlobisa: ukhilimu omuncu noma ushizi we-shredded
- Okuzikhethela: i-cilantro entsha eqoshiwe
Indlela Yokwenza
- Dice inkukhu noma usike ube yimichilo. Beka izingcezu zezinkukhu ku-cooker kancane kanye no-anyanisi, i-pepper ensimbi, i-garlic, igcwele ubhontshisi obomisiwe, utamatisi no-tomato sauce, ummbila, i-powder, i-cumin, i-oregano, usawoti, i-pepper kanye ne-leaf leaf. Hlanganisa ukuxuba izithako.
- Ukumboza bese upheka phezulu ngehora elilodwa, bese upheka ngezansi amahora amathathu kuya kwangu-4 ubude, noma kuze kube yilapho inkukhu ipheka futhi ithenda. Noma upheke phezulu amahora amathathu kuya kwangu-4.
- Susa iqabunga le-bay.
- Gcoba isilili emabhodleleni bese uhlobisa ukhilimu omuncu noma ushizi we-shredded, kanye ne-cilantro eqoshiwe, uma uthanda.
- Khonza nge-cornbread, ama-crackers, noma isinkwa esikhulayo.
Amathiphu
- Stovetop - Beka izithako kuhhavini elikhulu laseDutch esikhundleni sompheki omncane. Faka futhi ulethe ngamathumba. Nciphisa ukushisa kuya phansi futhi udilize amahora angu-1 kuya kwangu-2.
Izinguquko
- Eminye imifino engase yengezwe ifaka i-squash ehlobo ekhethiwe noma i-zucchini, i-shredded noma i-julienne-cut cutroti, kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Ukuze uthole ukushisa okuncane, engeza amapuni wezipuni ambalwa we-pepper jalapeno pepper noma i-serrano. Noma engeza amanye amaflekhsi abomvu abomvu.
- Sebenzisa izinhlobo ezahlukene zobhontshisi osemathinini, noma sebenzisa ubhontshisi obomisiwe ophekiwe esikhundleni. Bheka ibhodlela elikhulu lezinyosi .
- Sebenzisa ingxenye noma zonke izintuthwane zenkukhu ezingenalutho kule iresiphi. Izinkukhu zezinkukhu zihlala zithenda futhi zimanzi ku-cooker kancane, ngakho-ke zihle kakhulu kule recipe uma uzobe upheka isikhathi eside kunezikhathi ezinconywayo.
Ungase Uthande
I-White Chili Enenkukhu Nasezintabeni Ezinkulu ZaseNyakatho
18 Ephuzile Chili Ungadliwa for Crock Pot and Stovetop
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 668 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 55 g |