Lezi zinyosi ezinengi ezisenyakatho zenyakatho zenziwa ngobhontshisi owomile kanye nemifino. Kuyinto iresiphi ephathekayo, futhi ungakwazi kalula ukushintsha imifino yokuphumula. Noma engeza ham noma ubhekeni kuya ubhontshisi.
Ubhontshisi obufanekisiwe bephekwe ku-cooker ophuza ngaphandle kokugcoba noma ukupheka, futhi bapheka ngokuphelele. Uma uhlale unenkinga ngamabhontshi uba ithenda, hamba phambili bese uwagcoba ubusuku bonke. Noma yenza okusheshayo (kuphakheji yamabhontshisi) bese ubhala kancane ngaphambi kokuthi ubangeze kumpheki ophuthumayo. Yize abaningi bethi usawoti awunamthelela ekuthandeni ubhontshisi, wengeze eduze kokuphela kwesikhathi sokupheka nangemva kokuba ubhontshisi abe ithenda.
Izitshalo nezitshalo zemifino kulezi zibhontshisi ezinhle ezisenyakatho zibaqedile ngokuphelele, futhi umpheki ophuthumayo wenza kube lula kakhulu.
Okuzokwenza
- 1 amakhilogremu omile ubhontshisi obukhulu basenyakatho
- 1 1/2 amakamelo amanzi
- 1 anyanisi omkhulu, oqoshiwe
- 1 isanqante esesiphakathi, eqoshiwe
- 1 enkulu imbambo yesithombo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 2 amaqabunga amakhulu e-bay
- 2 clove lonke garlic
- 1 isipuni isilimo esidliwayo esinamagatsha anamanzi
- I-2 kuya kwe-3 ihluma iparsley fresh
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 2-3 amathisipuni usawoti ongenayo, ukunambitha
Indlela Yokwenza
- Hlanganisa kahle ubhontshisi bese uwathatha. Lahla ubhontshisi obungalungile noma amatshe amancane ongayithola. Ngempela ngithole amatshe amancane ngobhontshisi owomile, ngakho-ke qaphela njalo njengoba ugeza.
- Dlulisa ubhontshisi kumpheki ophuthumayo. Engeza 1 1/2 amakhilomitha amanzi embizeni.
- Engeza u-anyanisi, isanqante, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, amaqabunga e-bay, i-garlic, ama-flakes e-celery, ama-sprigs kanye nomsundu omnyama omusha.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-6 kuya kwangu-6/2. Ubhontshisi obufanekisiwe bewuthambile emva kwamahora angu-6, kodwa iminyaka yobhontshisi, ubunzima bamanzi akho, njll, kungenza umehluko.
- Engeza usawoti wase-kosher, ukunambitha.
- Khonza ubhontshisi phezu kwelayisi, kuma-saladi, ku- slili kanye nase-stews, ezinsikeni, noma uzihlanganise ukuze usebenzise ama-dips noma njenge- spreads for crotidi appetizers . Ziphelele ukusebenzisa noma iyiphi iresiphi ebiza ubhontshisi obukhulu obusenyakatho.
- Gcina okusele esiqandisini izinsuku ezingafinyelela ezinsukwini ezine kuya kwezingu-5 noma uzifake amafrimu (bheka ngezansi).
Indlela Yokukhulula Ubhontshisi Abaphekwe
- Amabhontshisi angafakwa efrijini eziqukathi zefriji ukuze zisetshenziswe ekuphekeni kamuva. Gcoba ubhontshisi bese uwafaka emithonjeni ngokukhipha amanzi okupheka. Kuziqukathi ezingu-1-pint, shiya cishe ngo-1/2-intshi yamakhanda ukuze uvumele ukwandiswa. Vumela cishe u-3/4 kuya ku-1-intshi we-headpace ukuze uvumele ukwanda uma usebenzisa izitsha zomlomo ezincane. Ungase futhi umise ubhontshisi kuzikhwama ze-zip-close.
Izinguquko
- Dice cishe 1/4 amaphilisi kasawoti bese uyifaka ku-cooker kancane kanye nemifino.
- Engeza cishe i-1/4 indebe yebhethoni elidayisiwe kubhontshisi.
- Engeza nge-1/2 indebe yensimbi edayi noma i-shank ham kuya kubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 19 g |