Le recipe ivela ebhodini lami lokupheka "I-Great Gluten-Free Vegan Edla emhlabeni jikelele", futhi ingenye yezindlela engizithandayo zokulungisa i-tofu. Uma uthanda izifundo eziphambili ezinamakha, zama le recipe. Uma ukhetha isidlo esinamandla, nokho sisekhona, isidlo singena esikhundleni se-Scotch bonnet pepper kule recipe nge-pepper enamandla, njengebhanana noma i-pepper ende yebell.
Uzofuna ukuqala ukulungiselela lokhu usuku ngaphambi kwesikhathi esihlosiwe sokukhonza ukuze i-tofu yakho inesikhathi esanele sokuhamba.
Okuzokwenza
- 1 block (13.5 ounces) extra tofu eqinile
- 1/2 indebe rum, emhlophe noma emnyama
- 2 Scotch bonnet chiles, eqoshiwe
- 2 clove garlic, egayiwe
- Isipuni esisodwa se-ginger
- Izipuni ezimbili zincipha i-thyme entsha
- 3 wezipuni amafutha kakhukhunathi
- Isipuni esingu-1 umhlabathi sinamoni
- 1 ithisipuni emagumbini omhlabathi
- 3 amathisipuni asemhlabathini wonke
- 1 1/2 amathisipuni emhlabathini
- 2 amathisipuni usawoti usawoti
- 2 amathisipuni amaqabunga abomvu pepper
- Ama-scallion (ama-anyanisi aluhlaza), bobabili abamhlophe nemifino baqoshiwe
- 1/4 indebe ephethe ishukela elibomvu
- 1/4 indebe ye-soy sauce (sebenzisa i-gluten-mahhala uma kudingeka)
- 2 wezipuni utamatisi unamathele
- 1 isipuni isilimu juice
- 1/2 indebe yamanzi
Indlela Yokwenza
Hlanganisa i-tofu bese ucindezela kahle usebenzisa i-Tofu Xpress noma enye i-tofu press, noma ngokufaka etafuleni ehlanzekile noma etafuleni bese ucindezela ngamathini anamandla (indawo ye-tofu phakathi kwamapulangwe amabili noma amabhodi okusika) nokuvumela ukuphumula amahora amabili kuze kube yilapho iningi Amanzi agxiliwe kusukela ku-tofu.
Usuku ngaphambi kokupheka, faka zonke izithako ngaphandle kwe-tofu ekhishwe futhi icindezeleke kwisitsha esiphakeme.
Hlangani ndawonye ukwenza marinade encane.
Hlanganisa i-tofu ibe ngu-4 kuya ku-6 ama-rectangles alinganayo, bese uwahlela ngokulinganayo ungqimba olulodwa ku-9 x 13 inch cake cake. Thela i-marinade phezu kwe-tofu ukumboza ama-tofu emaceleni ngokuphelele. Ukumboza kancane nge-aluminium foil noma ukugoqa epulasitiki bese uvumela i-tofu ukuba iphumule ubusuku bonke noma amahora angu-8, ukuqhuma kanyekanye phakathi nesikhathi sokudoba uma uthanda. Ungabashiya futhi, futhi bayothola inqwaba ye-marinade ngale ndlela futhi.
Ngosuku olulandelayo, uma usulungele ukupheka i-tofu, preheat ihhavini yakho ibe ngu-350 degrees Fahrenheit. Beka i-tofu kumathrekhi wokubhaka okungasetshenzisiwe (njengephepha elikhuphukile elikhukhi) noma iphepha lokubhaka eligcwele iphepha lesikhumba noma umthamo we-silicone. Thela noma yikuphi marinade okusele ngokulinganayo phezulu kwe-tofu ukuze ugqoke, uvumele izingcezu zezinongo nokuphumula okunjalo phezu kwe-tofu steaks.
Bhaka ngehora elilodwa, ugibele ngokucophelela emva kwemizuzu engu-30 yokubhaka. Sula noma iyiphi ingxube ye-spice esele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |