Isinkwa seSabatha, esaziwa ngokuthi i-challah, isinkwa esingokwesiko samaJuda esenziwa ukukhumbula indaba yokuhamba ehlane iminyaka engu-40 nemana ewa ezulwini ngaphambi kweSabatha ngalinye elalisa abantu bakwa-Israyeli.
Isinkwa seSabatha yisinkwa esimhlophe esimnandi esenziwe ngamaqanda amathathu. Kungenziwa ngokuhambisana nemikhosi yenkolo noma ingasetshenziswa njengesidlo noma isinkwa sepikiniki.
Okuzokwenza
- Isipuni 1 esebenzayo imvubelo eyomile
- 1 1/3 izinkomishi amanzi (efudumele)
- 1 isipuni ushukela
- 2 amathisipuni usawoti
- 3 wezipuni amafutha yemifino (noma ukunciphisa)
- Amaqanda ama-3 aphakathi (okushaywa kancane)
- 5 izinkomishi ufulawa isinkwa
- 1 isikhupha samaqanda (esishaywa kancane)
- Garnish: imbewu poppy
Indlela Yokwenza
- Endishini enkulu, hlanganisa ndawonye imvubelo, amanzi, ushukela, nosawoti. Faka amafutha namaqanda. Hlanganisa ufulawa okwanele okwenziwe ukuze wenze inhlama enamandla engahlanjululwa ngesandla. Phuma inhlama ebhodini bese uguqa imizuzu engu-8. Beka inhlama endishini yokugcoba bese uphendulela inhlama phezu kwesitsha ukuze phezulu uphinde ugcobe. Ukumboza ngethawula ehlanzekile ekhishini bese usukuma ihora elingu-1 endaweni efudumele, engabhalwanga.
- Punch phansi. Phendulela inhlama ebhodini elincane eligqamile futhi uxoxe amabhulogi imizuzu engu-5. Hlukanisa inhlama ibe yizingcezu ezingu-6 ezilinganayo. Beka eceleni izingcezu ezintathu. Phuma izinhlayiya ezintathu ezisele phakathi kwezandla zakho, wenze imivimbo engu-3, cishe ubude obuyi-11 kuya ku-12 ubude. Amathrekhi omugqa ohlangothini oluhlangothini ebhodini elifuduziwe futhi uphonsa phezulu ekugcineni. Ukuqhafaza kwebrasi kanye ne-pinch phansi kuphela ndawonye. Beka isinkwa esiboshiwe ebhodini lokugcoba ngokugcoba bese uphinda izinyathelo zezinhlayiya ezingu-3 ezisele. Vala izinkwa ngekhwalithi yekhishini bese uvumele endaweni efudumele, engenamakhaza imizuzu engu-30 noma kuze kube kabili ngobuningi.
- Vula isinkwa nesibhashini ku-isikhupha samaqanda. Fafaza ngembewu ye-poppy. Bhaka ama-degree angama-400 F imizuzu engu-40 noma kuze kube yilapho isinkwa sishaywa phansi lapho sidonsa. Vumela isinkwa siphumelele ku-rack. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 111 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |