Le sauce enamaswidi omnandi wesinaphi isebenza kahle ezinkukhu nasezinkukhu. Kulula ukwenza phambili, ungagcina kuze kube ngesonto esiqandisini sakho.
Okuzokwenza
- 1/2 indebe
- I-Dijon lwesinaphi
- 1/2 inkomishi uju omnyama
- 1/4 indebe yamafutha omifino
- 2 wezipuni cider uviniga
- 2 wezipuni amanzi
- Izipuni ezimbili (okusanhlamvu)
- 2 wezipuni shallots (minced)
Indlela Yokwenza
1. Emanzini okushisa epulasini okuphakathi bese ufaka shallots. Pheka imizuzu emibili kuya kwezingu-3 phezu komlilo ophakathi kuze kube yilapho ama-shallots eqala ukuthuthumela (hhayi gazinga). Engeza izithako ezisele futhi uvumele umsizi we-sauce imizuzu engu-6 ukuya kwangu-8, uvuselele kaningi. Ncishisa ukushisa uma amabhulabhisi omncuba kakhulu.
2. Uma usuphekwe, susa ekushiseni bese uvumela umsizi ukuba uphole imizuzu engu-15.
3. Ukusebenzisa, sebenzisa nje i-sauce ezinkukhu noma ngulube ekugcineni kwemizuzu engu-15 ukuya kwangu-20 yokupheka isikhathi.
Qaphela:
Njengoba i-sauce iqukethe ushukela, ukusebenzisa noma yikuphi ekuqaleni kwenkambiso kungabangela ukuthi ushukela. Uma wenza phambili, u-sauce wesitolo ku-container esithengiwe emoyeni esiqandisini kuze kube ngesonto. Ukufudumala kwe-microwave ngamasekhondi angu-20 kuya kwangu-30 ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |