I-Black-Eyed Peas ne-Sauce Utamatisi, noma i- Carillas con Tomate , iyisitshalo esithandwayo eSpain. Ama-peas anamaqabunga amnyama ayindawo enobumba obuhlukile noma "iso" phakathi nendawo ngayinye. Le recipe ubufakazi bokuthi ukudla okunambitha okuhle akudingeki kube nzima. I-Carillas iyinambitheka lapho ixutshwe nge-spray chorizo yaseSpain, i-garlic, i-leaf leaf kanye ne-tomato sauce.
Qaphela: izinhlobo ze-chorizo zaseMexico noma zeCaribbean azikwazi ukusetshenziselwa ukufaka esikhundleni se-chorizo yaseSpain zokupheka zaseSpain. Uma udinga indawo ethile, zama ukusebenzisa isobho lamaLunguica isiPutukezi, esivame ukufana ne-chorizo yaseSpain, futhi iyatholakala kabanzi ezindaweni ezinkulu zase-US.
Okuzokwenza
- Ama-peas angu-1 amakhilogremu amnyama (eyomile)
- I-recipe engu-1
- i-sofrito
- I-1/2 i-pound chorizo (ilicutshiwe)
- 1
- Ihlamvu le-bay
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Gweba i-peas eyisi-black eyedini noma isitsha esikhulu okungenani amahora angu-4, mhlawumbe ngobusuku bonke. Qinisekisa ukuthi izinga lamanzi lingenani amasentimitha amathathu ngaphezu kwama-peas.
- Ngemuva kokumisa ama-peas, khipha amanzi ebhodweni. Engeza amanzi okungenani ama-intshi angu-1 ngaphezulu kwe-peas. Engeza i-bay leaf kanye ne-chorizo yase-Spain. Faka ibhodlela ekushiseni ekushiseni okuphezulu futhi ulethe ngamathumba.
- Ngesikhathi ulindele amanzi ukuba abilise, yenza i-sofrito ( nansi iresiphi elula ). Engeza i-sofrito ebhodweni bese ungeza usawoti ukunambitha. Uma ama-peas afika emathumba, nciphise ukushisa okuphakathi futhi udilize kuze kube yizikhonkwane ezilula - cishe ihora elilodwa. (Uma usebenzisa umpheki ocindezelayo esikhundleni sombasa ojwayelekile, pheka i-peas ngomsindo ophakeme imizuzu engu-15. Susa ekushiseni bese uvumela ingcindezi ukuba ihambe ngokwemvelo. Lokhu kungathatha imizuzu engu-10 kuya kwezingu-15.)
- Khonza ezishisayo ezitsheni. Khonza ngesinkwa sesitayela saseFrance .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 316 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 33 mg |
| I-sodium | 890 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |