Uma ungumlingani we-falafel, uzothanda le saladi. I-falafel nayo yonke imilayezo oyikhonzile. Ungakhohlwa i-tahini ne-falafel ushukela oshisayo!
Okuzokwenza
- 5-10 ama-falafel amancane (angahle akhiwe noma a
- i-falafel mix )
- 2 ezandleni ze-Romaine ulethisi
- Ikhukhamba 1, idliwe
- 1 utamatisi omncane, oqoshiwe
- I-tahini sauce ukunambitha-
- I-tahini sauce iyi-sauce eyenziwe a
- isilwane se-sesame esidlule. Ungalungisa ngokwakho ngalokhu
- thola iresiphi noma uyithenge kusuka ku-
- I- grocery Middle East noma isitolo sokudla kwemvelo.
Indlela Yokwenza
- Lungisa i-falafel, kodwa ungashiyi okwamanje.
- Hlunga bese ugeza imifino. Hamba ndawonye. Vumela ukuthi lime emgqeni wephepha emaminithini ambalwa, ngenkathi ushaka i-falafel yakho.
- Fry falafel futhi uvumele ukukhipha ithawula lephepha.
- Beka umbhede we-ulethisi / i-veggies epulini ngayinye yokukhonza.
- Engeza inani elifunayo lezingqimba ze-falafel phezulu kwe-ulethisi.
- Fafaza nge-tahini ne-falafel ushukela oshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |