Ngokungafani ne-steak yenkukhu ethosiwe, i-steak yezwe ethosiwe ihlanganiswe ngogwaja obomvu ngengubo elula kancane. Futhi, la ma-steaks aphethwe yi-gravy ngaphambi kwesigaba sokugcina sokupheka, ukuze ungqimba lwangaphandle lufakwe nge-flavour.
Okuzokwenza
- Ngokuba ama-steaks ezwe ngamazwe:
- 1 1/2 amakhilogremu
- izingcezu ze-cube steak
- Dash kosher usawoti
- Dash pepper entsha
- 2 izinkomishi ufulawa yonke injongo
- 2 izinkomishi lonke noma ubisi oluncane fat
- 2 izinkomishi amafutha canola
- I-Brown Gravy:
- Izipuni ezimbili ezigcinwe amafutha e-canola kusuka ku-inkukhu okuthosiwe noma i-bacon fat
- U-1 1/2 wezipuni ufulawa wonke wenjongo
- 1/2 indebe yonke noma ubisi olunamafutha aphansi
- 1 1/2 izindebe ezincane-sodium inkukhu stock
- Dash kosher usawoti
- Dash pepper entsha
Indlela Yokwenza
1. Hlanganisa ihhavini ukuya ku-275 ° F.
2. Yenza ama-steaks: Gcoba izingcezu ze-cube ze-steak ezinqabeni ze-wax noma iphepha lesikhumba. Ukusebenzisa i-tenderizer yezinyama noma i-rolling pin, ngobumnene bamba ama-steaks ukuze aphathe kancane futhi abe nesineke. Sesha izitshalo ze-cube nosawoti kanye ne-pepper.
3. Hlela isiteshi sokugaya ngokuxuba izinkomishi ezimbili zikafulawa nosawoti kanye nepelepele esitsheni esikhulu. Esikhathini esingaphansi kwesitsha, shaza izindebe ezimbili zobisi ngosawoti kanye nosawoti.
4. Gcwalisa i-pan enkulu ye-sauté noma i-cast-iron skillet ene-canola yamafutha okwanele ukuze ulingane no-1/4-intshi ejulile. Sishisa amafutha phezu kokushisa okuphakathi nendawo kuze kufike ukushisa okukhulu.
5. Ngesikhathi amafutha eshisa, gcoba izingcezu ze-cube ezinhlangothini zobisi ukuze zigqoke, bese ugaxa ufulawa ovuthiwe, ugoqa noma yikuphi okudlulele.
6. Hlanganisa ama-steaks ayenziwe ngamafutha afudumele ngama-batches (ungapheli ngokweqile). Pheka ama-steaks e-cube kuze kube segolide, cishe imizuzu engama-3 ukuya kwangu-4 ngakwesokunene. Susa ama-steaks, udlulisele ebhodini lokubhaka kanye nendawo kuhhavini ukufudumala.
7. Yenza i-gravy: Thela zonke izipuni ezimbili zamafutha we-canola kusuka epanini. Sishisa i-pan phezu kokushisa okuphakathi. Engeza ufulawa bese uhleka ukwenza i- roux. Yengeza ubisi nezinkukhu zezinkukhu, ukuxuba ukuxuba, upheke kuze kube yilapho i-gravy ifika emathumba. Ncishisa ukushisa kuya phansi, upheke kuze kube sekugcineni i-gravy igxile ekuhambeni okufunayo, cishe imizuzu engu-8 kuya kwezingu-10. Isizini ukunambitha ngosawoti kanye nopelepele.
8. Ukukhonza: Susa i-steak yezwe ethosiwe kusuka kuhhavini bese udlulisela ama-steaks epanini ne-gravy. Spoon the gravy phezu steaks futhi ake ume imizuzu embalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1707 |
| Inani lamafutha | 147 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 86 g |
| I-cholesterol | 167 mg |
| I-sodium | I-1,265 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 59 g |