Le nkomo yenkomo yenkomo yenkomo yenkomo enhle kakhulu iyinhlangano enhle uma ufuna ukudla okunomsoco wesimo sezulu esipholile. Imifino ehlukahlukene yenza lo mbhobho oboshiwe ube nesidlo esinesibindi se-oven, futhi isidlo esiphelele kwesidlo esisodwa. Zizwe ukhululekile ukushiya ama-leeks noma ukuwafaka esikhundleni samakhowa amasha ahlanzekile.
Ngiyathanda isinkwa saseFrance esinesikhumba, kodwa ama-biscuits, ama-muffin e-cornbread, noma imiqulu yemvubelo nayo iyomnandi futhi. Engeza isaladi ekhonswe ngokukhanya ukuze uthole isidlo somndeni okhethekile.
Okuzokwenza
- 3 wezipuni amafutha yemifino
- 1 ibhodlela elinamafutha okugcoba, i-rump, i-chuck enomzimba, njll, cishe ngamakhilogremu angu-2 kuya kwangu-3, noma usebenzisa inyama yenkomo enomsoco
- 1/3 indebe
- ufulawa wonke
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1 anyanisi omkhulu, okwehlukanisiwe futhi omisiwe kancane
- 2 izaqathe, zicutshiwe kancane
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, isilimu esincane
- 1 1/2 izinkomishi yenkomo yenkomo
- 2 wezipuni
- utamatisi unamathisele
- 1 i-sugarpoon ishukela enshukela, emnyama noma elula
- 1/2 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni omisiwe i-marjoram noma enhle kakhulu
- 1/4 ithisipuni omisiwe i-rosemary eline-crumbled
- 2 amahlaya, enqotshiwe kancane
- 1 1/2 amakhilogremu amazambane, uthathe ama-intshi angu-1 intshi
Indlela Yokwenza
- Ihhavini elifudumele libe ngu-300 F.
- Kuhhavini elikhulu laseDutch noma i-casserole, ukushisa amafutha phezu komlilo ophakathi.
- Sika inyama yenkomo egazini ibe yizicucu ezingu-1-intshi, ukulahla amafutha amaningi.
- Sula inyama yenkomo ngofulawa, 1 ithisipuni usawoti, kanye nepelepele.
- Hlaza inyama yenkomo emafutheni emafutheni ashisayo, evuselela izinwele ezimhlophe. Beka eceleni inkomo.
- Engeza u-anyanisi osikiwe, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ebhodweni bese upheka, ugqugquzela, kuze kube yilapho u-anyanisi elula kancane. Engeza umhluzi wenkomo, utamatisi unamathela, ushukela obomvu, amakhambi, kanye nenkomo. Letha esimeni. Ukumboza ngokuqinile bese ubeka ibhodlela kuhhavini.
- Pheka umquba wamahora amabili kuya kwangu-2/2, noma kuze kube yinkomo yenzalo.
- Engeza amazambane nama-leeks; ukumboza bese upheka imizuzu engu-30 kuya kwangu-40 ubude, kuze kube yilapho imifino ithenda.
Ikhonza 6.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 760 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 203 mg |
| I-sodium | 627 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 72 g |