Lesi sitshalo esincane sokupheka senkomo senkomo siyinhliziyo enhle futhi enambithekayo, konke ongayifuna kusuka kwenkomo yenkomo. Lokhu kwenza usuku oluhle kakhulu lweqhwa noma umatasa ebusika ngosuku lokudla kanye nesaladi likaKhesari nesinkwa saseFrance .
Zizwa ukhululekile ukusebenzisa umsizi omncane we-apple, ubhiya, noma umhluzi wenkomo eningi esikhundleni sewayini elibomvu, noma i-portobello yengane endaweni yamakhowe amakhompiyutha.
Okuzokwenza
- 3 izingcezu ubhekeni (oqoshiwe)
- 1/4 indebe
- ufulawa wonke
- 1 ithisipuni usawoti
- 1/2 isipuni sepuni (esisha)
- Amakhilogremu ama-2 ama-meat ayenziwayo yenyama yenkomo (kusukela nxazonke noma e-chuck)
- Ama-mushroom angu-8 ama-ounces (ahlanzekile futhi anqanyuliwe)
- Isanqante esisiphakathi (ehlutshiwe, esincetu)
- Izinkomishi eziyi-1/2 izanisi zama-pearl ezibandisiwe (thawed)
- 1 ithisipuni garlic (minced)
- 1/2 indebe eyomile iwayini elibomvu (njenge-cabernet sauvignon noma i-pinot noir)
- 1 1/2 izinkomishi
- inkomo yenkomo
- 2 wezipuni
- utamatisi unamathisele
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 isipuni isomile i-rosemary yamaqabunga
Indlela Yokwenza
- Esikhathini se- skillet esikhulu noma usonga epanini phezu komlilo ophakathi, pheka ibhakede elidayisiwe kuze kube yilapho sekucishe kufakwe amafutha amaningi. With spoon slotted, udlulisele ubhekeni kuya amathawula iphepha bese ushiya isipuni 1 of drippings ku skillet. Frijiza ibhakede; lizofakwa esitsheni eduze kokuphela kwesikhathi sokupheka.
- Esigodini sesitoreji sokudla, hlanganisa ufulawa, usawoti kanye nopelepele. Yengeza izingcezu zenkomo bese uphonsa ukugqoka ingxube yefulawa.
- Pheka inyama yenkomo emaceleni e-bacon phezu kokushisa okuphakathi, iqhube njalo, kuze kube yilapho inkabi ibukeka ibe mnandi kuzo zonke izinhlangothi.
- Dlulisela inyama yenkomo endaweni yokungena yokupheka kancane. Okuphezulu nama-mushroom, izaqathe ezincane ezicwenguliwe, kanye no-anyanisi e-thawed.
- Hlanganisa iwayini, inkomo yenkomo, utamatisi unamathisele, kanye negalikhi. Thela phezu kwenkomo nemifino. Vala bese upheka ku-LOW amahora angu-8 kuya ku-9 noma ku-HIGH amahora angu-4 kuya ku-5.
- Faka i-thyme, i-rosemary, ne-bacon egcinwe. Qhubeka ukupheka ku-HIGH, kungavuliwe, imizuzu engu-15 ubude.
Senze lesi sitshalo kumpheki we-quart, kodwa isikhipheki esincane esincane sisebenza kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 138 mg |
| I-sodium | 573 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 49 g |