Ukufana kakhulu namazambane kokubili ukuthungwa nokunambitha, i-Arvi / i-colocasia noma i-taro kulula ukupheka. Kuyinto yokwengeza okuphelele kwenyama ye-curry izitsha. I-Chatpati Arvi yisidlo saseNyakatho saseNdiya futhi iyakuthanda kakhulu irayisi elibilisiwe kanye neLehsuni Daal (i-garlic ekhanda i-lentile) noma i-Rajma (red red bean curry). Ngiyayithanda ngisho nje ngokwayo!
Kuyashesha futhi kulula ukwenza okungcono kakhulu okwenziwe futhi kudliwe fresh futhi ngenkathi kusasa. Le iresiphi yomama wami.
Okuzokwenza
- 10 i-colocasia / taro ephakathi (ebilisiwe, ehlutshiwe, futhi ibheke ama-1/2 "amathanga aminyene)
- 1 isipuni coriander powder
- Isipuni esingu-1 cumin powder
- 1/2 isipuni se-turmeric powder
- 1 ithisipuni obomvu powder
- 1 ithisipuni yama-amchoor (eyomile yama-mango powder)
- 1 ithisipuni usawoti (noma ukunambitha)
- Imifino, i-canola noma i-sunflower amafutha (ukudoba)
Indlela Yokwenza
- Hlanganisa zonke izinongo ze-powderred ndawonye esitsheni.
- Sishisa amafutha epanini elingenalutho eliphansi elinamanzi phezu komlilo ophakathi.
- Beka izingcezu ze-colocasia / taro ngaphandle epanini nango gazinga kuze kube yigolide ohlangothini olulodwa.
- Vula izingcezu bese ufafaza ngokushesha nge-spice powder ohlangene ndawonye ngaphambili. Qinisekisa ukuthi kukhona okunye kuzo zonke izingcezu.
- Fry ohlangothini olulandelayo kuze kube yigolide bese ujika bese ufafaza njengoba wenza ohlangothini lokuqala.
- Ukushisa nge-rice elalibilisiwe kanye noLehsuni Daal (i-garlic ekhanda ama-lentile) noma i- Rajma (red red bean curry) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 593 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |