I-Zucchini bechamel yi-dish yaseGibhithe yakudala eyinhle kakhulu! Ibizwa nge-koosa bil bechamel ngesi-Arabhu futhi yenziwa nge-zucchini, yenkomo, ne-bechamel. Kufana kakhulu nenye intandokazi yaseGibhithe edumile, i- macaroni bechamel .
Okuzokwenza
- 2 lbs. zucchini, lisikiwe
- 1 anyanisi ophuzi, oqoshiwe
- 3 wezipuni amafutha omnqumo
- 1 isib
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- I-Bechamel:
- I-1/2 ibhotela
- 6 ufulawa wezipuni
- 4 izinkomishi ubisi olufudumele
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
Lungiselela i-Bechamel
Le sauce izoba phezulu ezingxenyeni zomhlaba wenkomo yenkomo kanye ne-zucchini. Ekhasini elikhulu, elijulile, elise-saute, uncibilikise ibhotela ngokushisa okukhulu okuphakathi. Engeza ufulawa, kancane kancane ngesikhathi. Gcina njalo ukugwema ukuqhuma. Ukugqugquzela ngokushesha futhi ngamandla kubaluleke kakhulu! Uma ufulawa kanye nebhotela kuyinto ingxube enomzimba, epholile, engeza kancane ubisi olufudumele. Qhubeka ugqugquzela ukugwema ukugoqa. Letha ingxube kumathumba.
Kumelwe ulethe emathuneni ngoba yilokho okuzokwehlisa isiphuzi sakho. Kungathatha amaminithi ambalwa ngaphezu kokushisa okukhulu okuphakathi nokuqhuma njalo. Vumela ukuthi ubilise ngomzuzu owodwa. Nciphisa ukushisa phansi futhi uvumele ukumisa. Uma ungeza ushizi ku-sauce, manje sekuzoba yisikhathi sokwenza kanjalo. Hlanganisa kuze kube yilapho ushizi ucibilika. Vala futhi uhlale phansi, uvuselele njalo imizuzu embalwa uze ulungele ukuyisebenzisa. Uma ingxube ihlala isikhathi eside kakhulu, izodla. Mane nje wengeze 1/4 indebe yobisi olufudumele kuze kube mncane.
Lungisa i-Zucchini ne-Beef
Phakeni, ukushisa izipuni ezintathu zamafutha omnqumo emlilweni ophakathi. Engeza tincetu ze-zucchini futhi uvumele ukuba bafunde kuze kube yilapho bethambisa. Engeza usawoti kanye nopelepele.
Ngesikhathi i-zucchini ihamba, yenza elinye ipani libe lisibhakabhaka bese uqeda inyama yakho yenkomo. Inhlabathi yenkomo ebomvu kuze kube yilapho ingekho pink futhi idle noma yikuphi amanoni.
Yenza izendlalelo
Esikhathini se-9x12 dish, yenza ungqimba omncane we-zucchini, olulandelwa yenkomo yomhlabathi. Qhubeka uphinde ubhale izendlalelo uze uphume kwenkomo yenkomo ye-zucchini kanye nomhlabathi.
Ingqimba yokugcina iyoba umsizi we-bechamel. Dlulisa kancane kancane phezulu kwengubo yokugcina. Bhaka imizuzu engama-30, evuliwe emazingeni angu-350.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 52 mg |
| I-sodium | 191 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |