Le isaladi elula isuke igqoke kancane nge-tomato juice kanye noviniga, futhi amaqanda aphethwe kanzima awanika amaprotheni engeziwe nokuvutha.
Khonza isaladi ngamaqabunga e-ulethisi, i-arugula, umntwana isipinashi noma i-kale, noma imifino ehlanganisiwe isaladi.
Okuzokwenza
- 2 izinkomishi ezibandayo zaseFrench-cut, cishe ama-ounces angu-12 kuya kwangu-16
- 1 isipuni cider uviniga
- 1/4 indebe utamatisi utamatisi noma ijusi V-8
- 2 amathisipuni ushukela granulated
- 1/4 isipuni se-tarragon esomile, amaqabunga, noma amaqabunga omisiwe
- Isipuni esingu-1 esilungisiwe noma esanciwe noma anyanisi obomvu noma ophuzi
- Isipuni esine-pimiento eqoshiwe
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 2 amaqanda aphekiwe kanzima, aqotshiwe
- amaqabunga e-lettuce noma imifino ehlanganisiwe isaladi
Indlela Yokwenza
- Pheka ubhontshisi obuluhlaza olandela izikhombisi zephakheji. Gcoba kahle bese udlulisela esitsheni.
- Esikhathini sommbiza ophezulu we-screw, hlanganisa ijusi yetamatisi, ushukela, ne-tarragon noma i-basil. Shake ukuze uhlanganise kahle. Beka eceleni.
- Engeza i-anyanisi ne-pimiento kumabhontshisi aluhlaza. Hamba ngokugqoka.
- Line izingqimba ezine ezineqabunga le-ulethisi. Hlukanisa amaqanda aphethwe kanzima phakathi kwamapuleti, bese uphezulu ngotshani oluhlaza okwesibhakabhaka.
- Nciphisa wonke umuntu okhonza kancane kancane usawoti kanye nomswakama omnyama omusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 282 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 284 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |