Le nkukhu ye-tarragony, i-tarragon ihamba kahle ngamazambane aqoshiwe noma ama-kebabs zemifino. Kuyinto elula, esheshayo futhi egcwele flavour fresh.
Okuzokwenza
- 4 kuya kwezingu-6 izinkukhu zebele inkukhu, ezingenasici futhi ezingenasici
- 1/4 indebe / 60 mL
- Amafutha e-Olive
- 1/4 indebe / 60 mL iwayini elimhlophe
- 1/4 indebe / 60mL ijusi elimnandi lemon
- I-shallot encane encane, eqoshiwe
- Isipuni 1/15 mL fresh
- amaqabunga e- tarragon , aqoshiwe
- I-clove i-garlic, i-minced
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omhlophe
Indlela Yokwenza
- Faka inkukhu esikhwameni sepulasitiki esingavuselelwa (noma ingilazi yeglasi engacwengi uma ikhethwa). Hlanganisa izithako ezisele futhi uthele phezu kwenkukhu. Isikhwama sokuvala futhi uvumele ukuhamba ngesiqandisini amahora angu-1 kuya kwangu-2.
- Phakamisa isilwane sokushisa esiphakathi. Susa inkukhu esitsheni bese ulahla ama-marinade. Faka inkukhu emgqonyeni wokugcoba kancane bese upheka imizuzu engu-7 ngakunye noma kuze kube yilapho ukushisa kwangaphakathi kwenkukhu (endaweni ekhulu kakhulu) kufinyelela kuma-degree angu-165.
- Uma usuphekwe, susa inkukhu ekushiseni bese ukhonza ngezinhlangothi zakho ozithandayo. Uma usebenzisa ama-saladi, vumela izinkukhu zekhukhu zipholile imizuzu engu-10 kuya kwezingu-15 bese ugcina esitsheni esingenazimpondo izinsuku ezintathu kuya kwezingu-4 emva kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 922 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 279 mg |
| I-sodium | 657 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 89 g |