I-Indian Real Prawn Masala Recipe

I-prawn masala ilula kodwa iyamnandi futhi, njengezidlo eziningi zaseNdiya, igcwele iphunga. I-recipe ilula kakhulu futhi izithako eziningi yizo lezo zinongo ezinhle esizilindele ekhiqiza amaNdiya, ngakho ungavumeli uhlu lukukhathaze.

Iresiphi ihlanganisa izinyathelo ezimbili: i-marinade ne-masala gravy. Into enhle yukuthi ama-prawns ahlanjululwa kuphela uma kuthatha isikhathi eside ukwenza i-gravy, ngakho-ke iresiphi ayithathi isikhathi esiningi.

Kodwa-ke, ukukhohlisa, ukupheka ama-prawn masinyane noma bayothola i-rubbery ne-chewy. Uma ungenayo i-prawns noma imfucumfucu, ungenza lokhu ngezingcezu ezingenasici, ezingenanjongo, kanti futhi kuyinto enhle kakhulu.

Okuzokwenza

• Ama-ounces angu-17/500 amagremu amakhulu (noma ama-shrimp; aluhlaza, ahlutshiwe, ahlanjululwa futhi ahlanzwe)
• I-Marinade:
• 1 isipuni garlic unamathisele
• 1/2 indebe coriander (fresh)
• 2 ama-chilies aluhlaza
• Isipuni esingu-1 ilamula lemon
• 1 isipuni sokupheka amafutha (imifino, i-canola, noma i-sunflower)
• I-Gravy:
• 4 wezipuni opheka amafutha
• 2 anyanisi amakhulu (oqoshiwe)
• 2 wezipuni garlic unamathisele
• 1 isipuni ginger unamathisele
• 2 utamatisi amakhulu (aqoshiwe)
• 2 amathisipuni coriander (powder)
• 1 ithisipuni cumin (powder)
• 1/2 isipuni
• i-turmeric (i-powder)
• 1/2 isipuni uswidi obomvu (powder)
• 2 amathisipuni garam masala (powder)
• 1 dash usawoti (ukunambitha)
• 1/4 indebe yamanzi (abilayo)
• Ukuhlobisa: i-coriander (eqoshiwe)

Indlela Yokwenza

Hlanganisa ama-Prawns

1. Ku-blender, hlanganisa zonke izithako ze-marinade bese ugaye kuze kube yilapho ibambe iqhaza.
2. Esikhathini esikhulu, esingesona se-metallic, faka ama-prawn bese uthela ama-marinade phezu kwawo. Hlanganisa ukugqoka wonke ama-prawn kahle.
3. Vala isitsha bese ugcina esiqandisini ukuze uhambise ngenkathi wenza i-gravy.

Lungiselela iMasala Gravy

1. Epanini elisezingeni eliphansi, ukushisa okwe-4 wezipuni zokupheka phezu komlilo ophakathi.

1. Lapho amafutha okupheka ashisa , engeza anyanisi oqoshiwe. Sauté kuze u-anyanisi aqale ukushintsha umbala omnyama obomvu wegolide.
2. Engeza u-garlic no-pastes we-ginger bese usuka ngomzuzu owodwa.
3. Engeza utamatisi, zonke izinongo eziyimpuphu, nosawoti ukunambitha. Hlanganisa kahle.
4. Sungula i-masala (ingxube ye-anyanisi-utamatisi-isipayisi) kuze kube yilapho amafutha eqala ukuhlukaniswa nayo. Lokhu kungathatha amaminithi angu-10.
5. Uma i-masala iqala ukubukeka ilungile, cisha ukushisa.
6. Faka i-masala elungiselelwe ku-processor yokudla bese ugaye kube unamathisela obushelelezi (ungangeze amanzi). Susa futhi ubeke esitsheni esisodwa.

Qedela iDish

1. Ukusebenzisa i-pan efanayo yokuthosa njengangaphambili, vula ukushisa kumaphakathi.
2. Uma kushisa kakhulu, engeza ama-prawn kanye nama-marinade bese ususa kuze kube yilapho ama-prawns eqala ukuvula opaque.
3. Engeza i-masala elungiselelwe ne-1/4 indebe ebilisayo amanzi bese uvuselela kahle.
4. Pheka imizuzu engu-1 kuya kwemibili bese uvala ukushisa.
5. Gcoba nge-coriander eqoshiwe bese ukhonza nge- chapati (isinkwa se-Indian) noma i-plain noma i- jera (i-cumin) irayisi nesaladi le-kachumber.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	361
Inani lamafutha	20 g
I-Fat egcwele	3 g
I-Fat Unsaturated	9 g
I-cholesterol	241 mg
I-sodium	796 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	3 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)