Lokhu kupheka okuphekiwe okuphekwe kancane kuphekwe kuze kube yilapho sekuhlukana ngokweqile, okwenza inyama yenkomo enomanzi futhi enamanzi ephelele ngokwayo noma isetshenziselwa ukugcwalisa ama-tacos, ama-burritos, ama-tamales, noma ama- enchiladas . Kuyinto ehlukahlukene, ngakho-ke zama njengesithako ezitsha zakho ezingezona zaseMexico, futhi!
Okuzokwenza
- 1 isipuni sokupheka amafutha
- 1/4 indebe yonke ufulawa
- Ngenkomo yenkomo (njengama-chuck othosiwe)
- 1/2 isipuni
- annatto unamathisele (ozikhethela)
- 1 isipuni umhlabathi cumin
- 3 wezipuni powder chile (umhlabathi chiles)
- 2 isipuni omisiwe oregano
- 1 ithisipuni i-garlic powder
- 1 ithisipuni i-cocoa powder
- 1 ithisipuni usawoti
- 1 anyanisi ophakathi, oqoshiwe
- I-4-ounce (amasentimitha angu-113) anganciphisa ama-chiles aluhlaza *
- I-15-ounce (425 amagremu) ingaba ngamatamatisi aqoshiwe
- 2 izinkomishi amanzi noma inyama yenkomo
Indlela Yokwenza
* Ungakwazi ukufaka kalula ama-chiles ahlanzekile ama-fresh for the canned ones, uma uthanda. Ukubilisa i-chile enkulu eluhlaza (noma amabili amancane / aphakathi) phezu komlilo ovulekile noma ngaphansi kwe-broiler kuze kube sesikhunjeni. Vumela ukuthi lipholile futhi likhumbule isikhumba. Sika isitifiketi; vula isikhumba bese uhluma bese ulahla imbewu kanye nemithanjeni. (Ukuze uthole imiyalelo eningiliziwe, bheka I- chiles Yokugaya, isinyathelo ngesinyathelo .) Dice inyama esele ye-chile futhi usebenzise iresiphi endaweni yama-chile aluhlaza.
Sishisa ipuphu enkulu noma ummbila phezu kokushisa okuphezulu bese ufaka amafutha. Swayipha nxazonke ukuze ugqoke phansi epanini noma embizeni.
Ufafaze ufulawa phezu kwenkomo yenkomo uphinde uyigubhe ngokulinganayo ngaphezulu. Ukubeka inyama ngokucophelela epanini elishisayo bese uyivumela ukuba imise imizuzu engu-2-3 noma ibe mnandi kahle. Umqondo awukona ukuwupheka, kodwa ukusesha ngaphandle ukufaka uphawu emajukeni. Vula i-roast bese usesha ngakolunye uhlangothi. Uma ubunene ngokwanele, ungasunduza izinhlangothi.
Beka inyama yenkomo ibe ngumpheki omncane. Sebenzisa i-spoon ukuze ugobe unyaka wokunamathisela ngaphezulu, uma usebenzisa. Ngesinye isikhathi, ufafaze umquba, umquba we-chile, i-oregano, i-garlic, i-cocoa powder nosawoti. Thela ama-chiles aluhlaza kanye no-utamatisi ngokuqondile kusuka ku-can phezu kwe-roast. Engeza i-anyanisi.
Thela uketshezi (amanzi noma umhluzi) ku-crockpot kuya ku-inch noma amabili. (Okungaphezu kwalokhu kanye nenkomo yakho izobe isobho.)
Pheka ngezansi amahora angu-7-8. Emva kwalesi sikhathi, inyama yenkomo kufanele ibe yethenda-ithenda futhi ihlukane kalula. Akufanele kube khona noma yikuphi uketshezi ngaphansi kwebhodlela, futhi okushiywe kufanele kube nokuvumelana ngokulinganayo. Susa noma yimaphi amaqanda amakhulu amafutha avela ku-othosi; gcoba inyama yenkomo eseleyo ngokuyidonsa ibe yizinhlamvu noma imigqa. Hlanganisa "i-gravy" nenyama yenkomo ndawonye kuze kuhlanganiswe kahle.
Sisebenzela inyama yenkomo yakho enomanzi, enomsoco enomsoco ophethe ama- tortillas ashisayo nama-toppings afana no-anyanisi oqoshiwe, amaqabunga e-cilantro aqoshiwe, isoso esisodwa noma ngaphezulu esiphundu saseMexico.
-Uhlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 161 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |