Sihlale sicabanga ngezinhliziyo ze-artichoke zasolwandle kodwa wake wazama isandla sakho ekubanjeni? Lokhu akukona kuphela ukuletha ubumnandi babo bemvelo, kodwa uma kuhhavini kugosiwe, ukuthungwa kwe-artichoke kuguqulela ngokuphelele ibe yi-version ekhudlwana neyomelenzeki ye-self-soggy self. Kule sandwich, sihlanganisa izinhliziyo ze-artichoke ezihlanjululwe ngegolide kanye ne-Mecox Cheddar ecebile futhi ecebile phakathi kwezicucu ezimbili zomuncu omuncu kanye nomswakama omkhulu we-pepper elishisayo efaka amafutha omnqumo. Le sandwich ingazwakala elula kodwa ama-flavour ayinkimbinkimbi ngokuphelele futhi ayathandekayo.
Okuzokwenza
- 2 isipuni amafutha omnqumo (extra virgin virgin pepper esishisayo)
- 2 izinkwa isinkwa (sourdough)
- 3/4 indebe ye cheddar (njengeSag Harbour ye-Mecox cheddar enhle kakhulu)
Indlela Yokwenza
- Qala ngokungeza isigamu se-Mecox cheddar engxenyeni eyodwa yesinkwa esimuncu. Okuphezulu nezinhliziyo ze-artichoke ezigajisiwe nazo zonke ezinye ze-cheddar.
- Qedela ngokufaka ucezu lwesinkwa esiphakeme bese ufafaza sonke isangweji ngamafutha ashisayo omnqumo. Beka eceleni.
- Sishisa i-cast iron skillet noma i-panini cindezela phezu komlilo ophakathi bese ufaka isangweji esisikihliwe.
- Vumela isangweji lipheke imizuzu embalwa ngakwesinye icala kuze kube yilapho i-crust iba umbala obomvu wegolide kanti ushizi usuqale ukuqhaqhaza.
- Uma uhlangothi olulodwa lukulungele, fake ngesinyenyela isangweji bese uphinda kuze kube yilapho wonke ushizi ucibilikile futhi ngakolunye uhlangothi kunjengokugcoba okugcoba futhi kuhlanjululwe njengehlangothi 1.
- Uma isangweji isilungile, sisuse ekushiseni bese uvumele uhlale emaminithini ambalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1118 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 181 mg |
| I-sodium | I-1,478 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 48 g |