I-ABC Kitchen ephefumulelwe i-Kabocha Squash ne-Goat Toes Toast

Lesi sandwich evulekile-sibheke ku-ABC Kitchen eNew York City. Iqukethe isikhala sesibhakabhaka se-kabocha esihlanganiswe nesinamoni nanjengezinyosi ezincane, ngaleyo ndlela zithuthukise ama-flavour yayo engokwemvelo. Ukwengeza ushizi wezimbuzi kuletha i-pop eyengeziwe ye-tartness, ngenkathi i-mint entsha ilinganisa konke okuphuma ngobuhle bayo be-herbaceous.

Futhi nakuba kunconywa i-kabocha squash, ungazama lokhu iresiphi nge-squad butternut nama-yam futhi futhi ngokufanayo.

Okuzokwenza

• 2 izinkomishi ze-squash kabocha (ezifunwa futhi eziqoshiwe)
• 1 1/2 tbsp. irayisi iwayini uviniga
• 1/2 tsp. usawoti
• I-dash sinamoni engu-1
• 3 tsp. uju
• 3 oz. ishizi lezimbuzi (i-crumbled and room temp)
• 1 tbsp. i-mint entsha (eqoshiwe)
• Usawoti kanye nopelepele, ukunambitha
• Isiqephu esikhulu esikhulu sesinkwa esinqunyiwe (sourdough)

Indlela Yokwenza

1. Qala ngokubilisa u-squash kabocha ngeviniga kuze kube yilapho i-dente kanye nemfoloko igwazwa kalula; cishe imizuzu engu-15 kuya kwangu-20.
2. Gcoba u-squash, ugcine amanzi kancane, bese ufaka usawoti, amathisipuni amabili oju, nesidashi sesinamoni.
3. Ukusebenzisa i-blender isandla, uphazamisa umxube we-squash kuze kube nokuhlanganiswa okunamandla. Uma ingxube yakho isinyene kakhulu futhi ngeke ihlanganise, kancane kancane faka inani elincane le-squash amanzi emuva engxenyeni futhi uqiniseke ukuthi uyena inkathi yonke ngosawoti kanye nopelepele.

1. Okulandelayo, gcoba isinkwa sakho uphinde ubeke phezu kwesinye isibili sembuzi. Uma ushizi wezimbuzi onalo luzophela kuphela, kunjalo; qiniseka ukuthi ukusabalalisa ngokulinganayo phezu kwe-sandwich yonke. Khumbula, sifuna ukuba zonke izilingo ziphelele!
2. Manje gcoba ingxube ye-kabocha kanye nephezulu nge-drizzle yobusi obusele.
3. Okokugcina, engeza i-mint kanye nemifantu embalwa ye-pepper fresh nama-flakes olwandle usawoti.
4. Faka kancane bese ukhonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	585
Inani lamafutha	24 g
I-Fat egcwele	15 g
I-Fat Unsaturated	5 g
I-cholesterol	53 mg
I-sodium	I-2,122 mg
Ama-carbohydrate	70 g
I-Fiber Dietary	6 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)