Lesi sitsha esithandwayo se- Szechuan esitholakala yisisitozo kuma-buffet amaningi ase-Chinese yokudlela. Esikhundleni sokunamathiswa kwe-chili, yizwa ukhululekile ukungeza i-chili ebomvu encane encane engu-4-6. Ikhonza 4.
Okuzokwenza
- 1 Ubhontshisi obuluhlaza obuyi-1
- Isipuni esine-garlic oqoshiwe
- Isipuni esisodwa se-ginger oqoshiwe
- Ama-scallions, aqoshiwe, ayingxenye emhlophe kuphela
- 1/2 isipuni isilwane unamathisele
- 3 wezipuni imifino noma i-peanut
- Isipuni esingu-1
- amafutha okugubha-ukuthosa , noma njengoba kudingeka
- Ngokuba isoso:
- I-sauce ye-bean ye-1 isipuni (etholakalayo ezimakethe zase-Asia; i-Koon Chun umkhiqizo omuhle, noma ungafaka endaweni
- i-hoisin sauce )
- Isipuni esingu-1
- umsila omnyama we-soy
- 2 amathisipuni iwayini irayisi iwayini noma sherry omile
- 1 1/2 amathisipuni ushukela
Indlela Yokwenza
1. Geza ubhontshisi obuluhlaza bese ugeza kahle. Gweba ukuphela bese uthatha ukudibanisa ngezicucu cishe ngamasentimitha amabili ubude.
2. Hlanganisa izithako ze-sauce bese ubeka eceleni.
3. Ukushisa umkhiqizo wokushisa okuphakathi bese ufaka amafutha wezipuni ezimbili , ugcobe amafutha phansi emaceleni omakhelwane.
4. Uma amafutha ashisa, engeza ubhontshisi. Gweba-fry imizuzu engu-7 kuya kwezingu-10, kuze kube yilapho izikhumba zabo zikhanda futhi ziphendulele obuntshontshisi futhi ubhontshisi obuluhlaza bethando ngaphandle kokuba mushy.
Susa ubhontshisi ku-ok.
5. Hlunga amafutha wezipuni 1 ku-wok ngokushisa okuphakathi. Lapho amafutha ashisa, engeza u-garlic oqoshiwe, i-ginger nama-scallions. Faka kancane kancane imizuzwana embalwa kuze kube yiphunga. Engeza ukunamathiswa kwesilwane.
6. Faka i-sauce nobhontshisi obuluhlaza. Hlanganisa izithako ndawonye bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 11 g |