Isilimo esidliwayo esinamagatsha anamanzi aseShayina une-flavor enamandla kakhulu kune-celery yase-European. Izitshalo ze-celery zaseChina zincane kakhulu kune-celery yaseYurophu futhi ngokuvamile ziyize phakathi. Ngaphambi kokuba upheke isilimo esidliwayo esinamagatsha anamanzi waseChina ngincoma ukuthi ngokucophelela uqede ama-stalks esilimo esidliwayo esidliwayo esinamagatsha anamanzi okwenza kube nokuthungwa okungcono nokudla okunye.
Abantu baseShayina bavame ukupheka isilimo esidliwayo esinamagatsha anamanzi aseShayina nge-tofu eyomisiwe elinezinyosi, inyama yenkomo, ingulube noma inkukhu, i-squid cross-cut or cuttlefish. Ungakhetha noma iyiphi yalezo zithako ukukhipha-gazinga ne-celery yaseChina.
Uma uthenga isilimo esidliwayo esinamagatsha anamanzi aseShayina esitolo esikhulu saseShayina, ngokuvamile ziza ngamaqabunga nezimpande. Sicela ususe amaqabunga, izimpande nanoma yiziphi iziqu ezomile. Abantu abaningi baseShayina abadli amaqabunga aseShayina esidliwayo esidliwayo esinamagatsha anamanzi kepha eminyakeni yamuva abanye abantu bathi amaqabunga amaShayina anama-celery anokudla okunomsoco futhi ama-stalks. Mhlawumbe lokhu kuzoholela ekuphekeni okuthakazelisayo kwama-Chinese we-celery leaf leaf esikhathini esizayo?
Ungasebenzisa amafutha omnqumo, amafutha emifino noma amafutha we-sunflower kule recipe. Ngikholelwa uma nje usebenzisa amafutha okuvutha "okukhanyayo" ukugubha ukudla, akuyona inkinga nhlobo. Kodwa sicela ugweme noma yikuphi amafutha anamandla anambitheka, njengokuthi, amafutha omnqumo amancane omzimba kanye namafutha we-sesame (ngaphandle uma upheka izinkomishi ezintathu izinkukhu noma enye iresiphi ecela ukuthi usebenzise amafutha wesame.
Uma ungeke ukwazi ukubamba isilimo esidliwayo esinamagatsha anamanzi aseShayina ungasebenzisa isilimo esidliwayo esinamagatsha anamanzi kunalokho kodwa sicela uqaphele ukuthi ukunambitheka ngeke kube okufanayo.
Isilimo esidliwayo esinamagatsha anamanzi siwumthombo omuhle wevithamini A, K kanye namaminerali afana ne-potassium, i-sodium, i-calcium, i-manganese ne-magnesium. Ngaphandle kwalokhu, isilimo esidliwayo esinamagatsha anamanzi nawo aphansi kakhulu kilojoule. Isilimo esidliwayo esinamagatsha anamanzi aseShayina siphakeme kakhulu ku-folic acid, i-niacin ne-vitamin-c, ebalulekile ekusebenzeni kahle kwe-metabolism.
Ihlelwe ngu-Liv Wan
Okuzokwenza
- 8-10 ama-ounces isilimo esidliwayo esinamagatsha anamanzi aseChina
- 1 imifino yezipuni (noma amafutha e-peanut, okwenzela inhlanzi)
- 2 i-garlic clove (eqoshiwe)
- 1 isilili (imbewu isusiwe futhi iyalulwa)
- 1.5 wezipuni umhluzi wenkukhu (noma amanzi)
- 2 amathisipuni iwayini irayisi (noma shaohsing irayisi iwayini)
- 1 isipuni ukukhanya soy sauce
- 1 ithisipuni ushukela
Indlela Yokwenza
- Lahla wonke amaqabunga nezimpande. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi bese ugeza amanzi kahle. Sebenzisa isandla sakho ukuze ucindezele phansi izitshalo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi bese uhlukanisa iziqu zesilimo esidliwayo esinamagatsha anamanzi zibe izingxenye ezide ezi-1 intshi.
- Phakamisa ok nge-1 isipuni samafutha ngokushisa okukhulu. Lapho amafutha ashisayo engeza ugarlic kanye nesilwane. Gweba fry kuze kube khona iphunga bese wengeza isilimo esidliwayo esinamagatsha anamanzi aseShayina.
- Hlanganisa gazinga isilimo esidliwayo esinamagatsha anamanzi kuze kube yilapho isilimo esidliwayo esinamagatsha anamanzi iphendulela uhlaza obumnyama bese ufaka isitoko Pheka imizuzwana engu-30.
- Engeza konke ukuvuna futhi uhlanganise ngokulinganayo. Pheka kuze kube sewomile. Ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 363 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |