Le iresiphi elula yepen eqoshiwe i-padron noma i-shishito i-pepper inezingxenye ezintathu kuphela: i-pepper, amafutha omnqumo omuhle nolwandle usawoti. Ungabalungiselela ku-skillet noma kwi-stevetop grill. Kodwa-ke ubapheka, ungaba nesidlo esimnandi esizogcina abantu bebuya ngokunye. Lezi pepper ze-heirloom zine-flavour eyinkimbinkimbi ehlanganisa inambitheka ne-nutty, i-peppery kanye kuphela ngezikhathi ezinokomama (ungase uthole eyodwa ku-10 okuyi-piccante). Lezi zindwangu ezincane ziyi-tapas enhle kakhulu futhi zenzele ama-appetizer amahle noma zikhonza ngeminqumo emihle, i-sheep cheese kanye nengilazi yewayini. Uma ulungiselela amanye ama-hors d'oeuvres, cabanga ngama-toasts ne- Tapenade noma i- Sauce Romesco , nama- mushroom aphethwe yi- Chevre . Iziqu zikhonza njengesibambo esincane, ngakho-ke gcina isidlo esincane ohlangothini sokubalahla.
Okuzokwenza
- 1 pound padron noma shishito pepper *
- Izipuni eziyi-1 ½ amafutha omnqumo amahle
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
* Qaphela: Ama-pepper e-Shishito avame ukuwuthola kunama-padrons kuye ngokuthi uhlalaphi, futhi afanayo ngokwanele ukuthi enza indawo engcono.
I-Stovetop Indlela:
- Geza uphinde usule uphepele bese uwaphonsa ngamafutha omnqumo esitsheni.
- Sishisa i-skillet enkulu esindayo phezu kokushisa okuphakathi.
- Engeza i-pepper bese upheka imizuzu engu-6-7, uvuselela njalo, kuze kube yilapho i-pepper ingabomvu futhi ibhaliswe.
- Fafaza pepper nge usawoti usawoti ukunambitha.
Indlela eyomile eyomile:
Lokhu kuhluka kwesimo se-stovetop esomile kudla i-pepper neoli yamafutha efakwe ngemuva kokupheka. Inzuzo yale nqubo yukuthi ungasebenzisa amafutha omnqumo amancane omuncu ukuze uwagqoke. Amafutha omnqumo ashisa kalula, futhi amafutha omzimba amancane angamahle kakhulu, ngakho-ke uma ufuna ukusebenzisa amafutha akho amahle, thatha lo mzila.
- Geza bese usomisa pepper.
- Ukushisa i-skillet enkulu esindayo phezu komlilo ophakathi nendawo.
- Pheka le pepper, uvuselele njalo, imizuzu engu-8-10, baze baqale ukuba nsundu ne-blister.
- Gcoba le pepper nge-olive eyinhloko yamafutha omnqumo kanye nosawoti ukunambitha.
- Khonza i-pepper ngesidlo esincane ohlangothini lweziqu ezilahliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 8 g |