Lokhu kuyisikhilimu esicwebezelayo se-scallop esenziwe nge-scallops yolwandle kanye nomhluzi olula owenziwe. Zizwe ukhululekile ukubeka esikhundleni ubisi nge-stock fish stock kanye nekhemu elikhanyayo noma isigamu nengxenye.
Bona futhi
I-Seared Scallops Namagundane
Ummbila oMhlophe kanye noKwadla okuLwandle
Okuzokwenza
- I-scallops yolwandle elingu-1
- Isipuni esine-anyanisi oqoshiwe
- 3 wezipuni ibhotela
- 2 ufulawa wezipuni
- 2 izinkomishi ubisi
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- I-garlic encane encane e-1, echotshoziwe futhi enomsoco kakhulu
- 1 leaf leaf
Indlela Yokwenza
- Hlanza i-scallops, nquma zibe izingcezu ezingu-1/2-intshi.
- Melt ibhotela epanini elingaphakathi; saute anyanisi kuze kube lula.
- Hlanganisa ufulawa ube yingxube yebhotela bese kancane kancane wengeze ubisi, uvuselele njalo. Qhubeka upheka uphinde ugqugquzele kuze kube yilapho ubuthwa.
- Engeza usawoti, pepper, garlic, kanye ne-leaf bay kanye ne-scallops. Pheka ukushisa okuphansi eminye imizuzu engu-15.
- Susa i-leaf leaf bese ukhonza.
- Gcoba nge-parsley, i-swirl ka ukhilimu omuncu noma i-puree ebomvu eqoshiwe.
Ungase Uthande
I-Crab ne-Shrimp Seafood Bisque
I-Seared Sea Scallops Nge-Grits Grits
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 384 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 62 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |