Khonza lesi saladi esilula, esinezinyosi ezinomsoco ngesigaxa se-avocado kumifino yesaladi. Sebenzisa i-crab entsha ephekwe isaladi. Kuyinto isaladi enhle kakhulu yesidlo sasehlobo esishisayo noma isidlo sakusihlwa, futhi yenza isaladi enhle kakhulu noma i-appetizer.
Isilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye ne-bell pepper yengeze i-crunch ne-flavour ngenkathi ijusi encane lemon kanye nemayonnaise zinikeza ukugqoka okuphelele. Khonza isaladi ngezicucu ze-avocado noma uyijikeleze ngama-tomato wedges.
Ubuningi bokukhonza bubhekwa ama-ounces angu-3, kodwa ungase ufune izingxenye ezincane noma ezinkulu kuncike ekutheni isaladi iyisiphuzo se-appetizer noma isidlo esikhulu.
Bheka ngezansi ukuze uthole imiyalelo esheshayo yokuqhuma ama-crabs amasha.
Okuzokwenza
- 2 izinkomishi eziphekiwe eziphekiwe, zivutha, cishe i-pounds *
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1/4 indebe eliqoshiwe elibomvu elibomvu noma elibomvu
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Isipuni esingu-1 fresh juice
- 3 wezipuni imayonnaise
- imifino ehlanganisiwe yesaladi noma amaqabunga e-lettuce eBoston
- 6 i-avocado wedges, ozikhethela
Indlela Yokwenza
- Hlanganisa i-crabmeat nge-celery eqoshiwe, i-pepper eqoshiwe, usawoti, pepper, ijusi lemon, kanye nemayonnaise.
- Khonza phezu kwemifino exubekile, i-watercress, noma amaqabunga e-ulethisi nge-avocado uma uthanda.
* I-crab ejwayelekile ye-blue iqukethe ama-ounces angu-2 enyama. Abanye bazozizwa benzima kunabanye. Sebenzisa okuningi ukuqinisekisa ukuthi unezinhlamvu ezine ezanele. I-crawberry ye-2-pound Dungeness izokhiqiza cishe 1/2 pounds yenyama.
Indlela Yokubamba Amakha Ngama-Fresh With Seasonal Seasoning
I-Dungeness Crabs - Sula ama-crabs kahle. Beka i-wire rack esitokisini esikhulu. Engeza inani elilinganayo lamanzi kanye noviniga omhlophe ebhodweni kuya ekujuleni kwamasentimitha amathathu. Izinga lamanzi kufanele libe ngaphansi kwesiphakamiso esiphezulu. Beka ibhodlela phezu kokushisa okukhulu. Letha amanzi emathumba. Beka ama-2 kuya ku-3 ama-Dungeness ama-crab ku-rack, ufafaze i-1/2 indebe ye-Old Bay Seasoning, ikhava, nesithamela imizuzu engaba ngu-20. Ama-crabs azoba i-orange ekhanyayo uma eseyenziwe.
Ama-Blue Crabs - Landela izinkomba zama-crab Dungeness kodwa sebenzisa cishe ama-crabs angu-1 e-blue. Zibafake nge-1/2 indebe ye-Old Bay Seasoning, ikhava, ne-steam imizuzu engaba ngu-15 kuya kwangu-20, noma baze bavule.
Qaphela: Uma ungasebenzisi i-Old Bay isilimo, yenza isikhathi samanzi ashubile nge-1 isipuni sikasawoti.
Bona futhi
Indlela Yokuhlanza Nokunquma Inyama Kusuka Ekhabheni
Amaqebelengwane ama-Savory Crab
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 4 mg |
| I-sodium | 693 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |