I-Zaalouk isaladi esiphundu eliphekiwe esenziwe nge-isitshalo seqanda (aubergines), utamatisi, i-garlic, amafutha omnqumo nezinongo. Kuyinto yokudla ehlangothini ejwayelekile kuya ekudleni okuningi, futhi kuvame ukukhonzwa nge-crusty bread.
Sebenzisa utamatisi omusha, ovuthiwe ngemiphumela emihle kakhulu. Uma uthanda, shayela amafutha omnqumo omncane esaladini lapho ukhonza.
Izinguquko: Umgodlana omncane we-lemon fresh ongeze isaladi ngenkathi ukunciphisa unezela nice tangy nuance. Amafutha omlilo omncane atshisa abathandi bokudla abababayo.
Abanye abapheki baseMoroccan babilise isitshalo seqanda kuqala. Ngithanda ukunambitheka nokuthungwa kwezindlela ngezansi. Noma, ungazama i- Zaalouk nge-Pepper egosiwe ne-Isitshalo seqanda esontiwe .
Ukhonza 4 kuya ku-6 njengesitya sehlangothini.
Okuzokwenza
- 1 isitshalo seqanda esikhulu, ehlutshiwe futhi eqoshiwe *
- 4 Utamatisi amakhulu, ehlutshiwe, ehlwanyelwe futhi eqoshiwe
- 3 clove of garlic, oqoshiwe noma ucindezelwe
- 1/3 indebe eqoshiwe i-cilantro ne-parsley, exutshwe
- Isipuni 1 sama-paprika
- 1 isipuni cumin
- 1 1/2 amathisipuni usawoti
- 1/8 isipuni se-cayenne pepper (ozikhethela)
- 1/4 indebe yamafutha omnqumo
- 1/3 indebe yamanzi
- umkhawulo omncane welamula (ngokuzikhethela)
Indlela Yokwenza
* Esikhundleni sokubheka futhi ukhiphe isitshalo seqanda, ungase ukhethe ukuwugcoba. Hlanganisa isitshalo se-eggplant ubude bese uyibeka isikhumba ngaphansi kwe-broiler. Shiya ukugcoba imizuzu engaba ngu-15, noma kuze kube yilapho isikhumba sishisiwe futhi isitshalo seqanda sinesisa kakhulu. Hlanganisa isitshalo seqanda esiqotshwe esikhumbeni, sihlanze nge-masher yemifino, bese uqhubeka ne-recipe.
Ukwenza i-Zaalouk:
Hlanganisa zonke izithako ku-deep, deep skillet noma embizeni.
Vala bese ubumba phezu kokushisa okuphakathi kuya phezulu phakathi kwemizuzu engu-30, uvuselela ngezikhathi ezithile. Lungisa ukushisa uma kunesidingo ukugwema ukuvutha i- zaalouk .
Sebenzisa i-spoon noma ama-mbatata masher ukuze uqede futhi uhlanganise utamatisi nesitshalo seqanda. Uma uthanda, i-wedge encane ye-lemon ingezwa epanini ngalesi sikhathi. Qhubeka ucindezela, ungambulwa, imizuzu engu-10 noma kuze kube yilapho iziphuzo ziyancipha futhi i- zaalouk ingaqhutshwa ibe yinqwaba phakathi kwepani .
Khonza efudumele noma kubanda ngesinkwa esine-crusty.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 596 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |